Raw Milkfish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
148 kcal | - | - |
Protein
|
20.53 g | 41% DV | 555% (277 g) |
Fat
|
6.73 g | 8.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
72 mg | 3.1% DV | - |
Cholesterol
|
52 mg | 17% DV | - |
Water
|
70.85 g | - | - |
Ash
|
1.14 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
16 ug | - | - |
|
Vitamin A
|
100 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 1.1% DV | 14.64% (0.18 mg) |
|
Vitamin B12
|
3.4 ug | 142% DV | 1914% (45.95 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4.2% DV | 56.13% (0.73 mg) |
|
Vitamin B3 (Niacin)
|
6.44 mg | 40% DV | 544% (87.03 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 203% (10.14 mg) |
|
Vitamin B6
|
0.42 mg | 25% DV | 336% (5.72 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
30 ug | - | - |
|
Vitamin A, RAE
|
30 ug | 3.3% DV | 45.05% (405 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
51 mg | 3.9% DV | 53.01% (689 mg) |
|
Copper, Cu
|
0.03 mg | 3.8% DV | 51.05% (0.46 mg) |
|
Iron, Fe
|
0.32 mg | 1.8% DV | 24.02% (4.32 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 96.53% (405 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 11.75% (0.27 mg) |
|
Phosphorus, P
|
162 mg | 13% DV | 175% (2189 mg) |
|
Potassium, K
|
292 mg | 6.2% DV | 83.96% (3946 mg) |
|
Selenium, Se
|
12.6 ug | 23% DV | 310% (170 ug) |
|
Sodium, Na
|
72 mg | 3.1% DV | 42.3% (973 mg) |
|
Zinc, Zn
|
0.82 mg | 7.5% DV | 101% (11.08 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.24 g | - | - |
|
Arginine
|
1.23 g | - | - |
|
Aspartic acid
|
2.1 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
3.07 g | - | - |
|
Glycine
|
0.99 g | - | - |
|
Histidine
|
0.6 g | - | - |
|
Isoleucine
|
0.95 g | - | - |
|
Leucine
|
1.67 g | - | - |
|
Lysine
|
1.89 g | - | - |
|
Methionine
|
0.61 g | - | - |
|
Phenylalanine
|
0.8 g | - | - |
|
Proline
|
0.73 g | - | - |
|
Serine
|
0.84 g | - | - |
|
Threonine
|
0.9 g | - | - |
|
Tryptophan
|
0.23 g | - | - |
|
Tyrosine
|
0.69 g | - | - |
|
Valine
|
1.06 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.14 g | - | - |
|
Cholesterol
|
52 mg | 17% DV | - |
|
Water
|
70.85 g | - | - |