Cooked Monkfish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
97 kcal | - | - |
Protein
|
18.56 g | 37% DV | 765% (383 g) |
Fat
|
1.95 g | 2.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
23 mg | 1% DV | - |
Cholesterol
|
32 mg | 11% DV | - |
Water
|
78.51 g | - | - |
Ash
|
1.55 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
46 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.4% DV | 49.83% (0.6 mg) |
|
Vitamin B12
|
1.04 ug | 43% DV | 893% (21.44 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.6% DV | 116% (1.51 mg) |
|
Vitamin B3 (Niacin)
|
2.56 mg | 16% DV | 330% (52.74 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.17 mg | 3.5% DV | 71.34% (3.57 mg) |
|
Vitamin B6
|
0.28 mg | 16% DV | 336% (5.71 mg) |
|
Vitamin C
|
1 mg | 1.1% DV | 22.91% (20.62 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
14 ug | - | - |
|
Vitamin A, RAE
|
14 ug | 1.6% DV | 32.07% (289 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 15.86% (206 mg) |
|
Copper, Cu
|
0.04 mg | 4% DV | 82.47% (0.74 mg) |
|
Iron, Fe
|
0.41 mg | 2.3% DV | 46.96% (8.45 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 133% (557 mg) |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 27.79% (0.64 mg) |
|
Phosphorus, P
|
256 mg | 20% DV | 422% (5278 mg) |
|
Potassium, K
|
513 mg | 11% DV | 225% (10577 mg) |
|
Selenium, Se
|
46.8 ug | 85% DV | 1754% (965 ug) |
|
Sodium, Na
|
23 mg | 1% DV | 20.62% (474 mg) |
|
Zinc, Zn
|
0.53 mg | 4.8% DV | 99.34% (10.93 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.12 g | - | - |
|
Arginine
|
1.11 g | - | - |
|
Aspartic acid
|
1.9 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
2.77 g | - | - |
|
Glycine
|
0.89 g | - | - |
|
Histidine
|
0.55 g | - | - |
|
Isoleucine
|
0.86 g | - | - |
|
Leucine
|
1.51 g | - | - |
|
Lysine
|
1.71 g | - | - |
|
Methionine
|
0.55 g | - | - |
|
Phenylalanine
|
0.73 g | - | - |
|
Proline
|
0.66 g | - | - |
|
Serine
|
0.76 g | - | - |
|
Threonine
|
0.81 g | - | - |
|
Tryptophan
|
0.21 g | - | - |
|
Tyrosine
|
0.63 g | - | - |
|
Valine
|
0.96 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.55 g | - | - |
|
Cholesterol
|
32 mg | 11% DV | - |
|
Water
|
78.51 g | - | - |