Raw Monkfish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
76 kcal | - | - |
Protein
|
14.48 g | 29% DV | 762% (381 g) |
Fat
|
1.52 g | 1.9% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
18 mg | 0.8% DV | - |
Cholesterol
|
25 mg | 8.3% DV | - |
Water
|
83.24 g | - | - |
Ash
|
1.21 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
7 ug | - | - |
|
Vitamin A
|
40 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.1% DV | 54.82% (0.66 mg) |
|
Vitamin B12
|
0.9 ug | 38% DV | 987% (23.68 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.6% DV | 121% (1.58 mg) |
|
Vitamin B3 (Niacin)
|
2.1 mg | 13% DV | 345% (55.26 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.15 mg | 3% DV | 78.95% (3.95 mg) |
|
Vitamin B6
|
0.24 mg | 14% DV | 372% (6.32 mg) |
|
Vitamin C
|
1 mg | 1.1% DV | 29.24% (26.32 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 35.09% (316 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 16.19% (211 mg) |
|
Copper, Cu
|
0.03 mg | 3.1% DV | 81.87% (0.74 mg) |
|
Iron, Fe
|
0.32 mg | 1.8% DV | 46.78% (8.42 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 132% (553 mg) |
|
Manganese, Mn
|
0.02 mg | 1% DV | 27.46% (0.63 mg) |
|
Phosphorus, P
|
200 mg | 16% DV | 421% (5263 mg) |
|
Potassium, K
|
400 mg | 8.5% DV | 224% (10526 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 1746% (961 ug) |
|
Sodium, Na
|
18 mg | 0.8% DV | 20.59% (474 mg) |
|
Zinc, Zn
|
0.41 mg | 3.7% DV | 98.09% (10.79 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.88 g | - | - |
|
Arginine
|
0.87 g | - | - |
|
Aspartic acid
|
1.48 g | - | - |
|
Cystine
|
0.16 g | - | - |
|
Glutamic acid
|
2.16 g | - | - |
|
Glycine
|
0.7 g | - | - |
|
Histidine
|
0.43 g | - | - |
|
Isoleucine
|
0.67 g | - | - |
|
Leucine
|
1.18 g | - | - |
|
Lysine
|
1.33 g | - | - |
|
Methionine
|
0.43 g | - | - |
|
Phenylalanine
|
0.57 g | - | - |
|
Proline
|
0.51 g | - | - |
|
Serine
|
0.59 g | - | - |
|
Threonine
|
0.64 g | - | - |
|
Tryptophan
|
0.16 g | - | - |
|
Tyrosine
|
0.49 g | - | - |
|
Valine
|
0.75 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.21 g | - | - |
|
Cholesterol
|
25 mg | 8.3% DV | - |
|
Water
|
83.24 g | - | - |