Cooked Scup - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
135 kcal | - | - |
Protein
|
24.21 g | 48% DV | 717% (359 g) |
Fat
|
3.5 g | 4.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
54 mg | 2.3% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Water
|
68.42 g | - | - |
Ash
|
1.55 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
17 ug | - | - |
|
Vitamin A
|
104 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 157% (1.88 mg) |
|
Vitamin B12
|
1.62 ug | 68% DV | 1000% (24 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.4% DV | 139% (1.81 mg) |
|
Vitamin B3 (Niacin)
|
4.99 mg | 31% DV | 462% (73.99 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.87 mg | 17% DV | 256% (12.81 mg) |
|
Vitamin B6
|
0.35 mg | 20% DV | 302% (5.13 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
31 ug | - | - |
|
Vitamin A, RAE
|
31 ug | 3.4% DV | 51.03% (459 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
51 mg | 3.9% DV | 58.12% (756 mg) |
|
Copper, Cu
|
0.07 mg | 7.2% DV | 107% (0.96 mg) |
|
Iron, Fe
|
0.68 mg | 3.8% DV | 55.97% (10.07 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 102% (430 mg) |
|
Manganese, Mn
|
0.05 mg | 2% DV | 28.99% (0.67 mg) |
|
Phosphorus, P
|
237 mg | 19% DV | 281% (3511 mg) |
|
Potassium, K
|
368 mg | 7.8% DV | 116% (5452 mg) |
|
Selenium, Se
|
46.8 ug | 85% DV | 1261% (693 ug) |
|
Sodium, Na
|
54 mg | 2.3% DV | 34.78% (800 mg) |
|
Zinc, Zn
|
0.62 mg | 5.6% DV | 83.5% (9.19 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.46 g | - | - |
|
Arginine
|
1.45 g | - | - |
|
Aspartic acid
|
2.48 g | - | - |
|
Cystine
|
0.26 g | - | - |
|
Glutamic acid
|
3.61 g | - | - |
|
Glycine
|
1.16 g | - | - |
|
Histidine
|
0.71 g | - | - |
|
Isoleucine
|
1.12 g | - | - |
|
Leucine
|
1.97 g | - | - |
|
Lysine
|
2.22 g | - | - |
|
Methionine
|
0.72 g | - | - |
|
Phenylalanine
|
0.95 g | - | - |
|
Proline
|
0.86 g | - | - |
|
Serine
|
0.99 g | - | - |
|
Threonine
|
1.06 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.82 g | - | - |
|
Valine
|
1.25 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.55 g | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Water
|
68.42 g | - | - |