Cooked American Shad - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
252 kcal | - | - |
Protein
|
21.71 g | 43% DV | 345% (172 g) |
Fat
|
17.65 g | 23% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
65 mg | 2.8% DV | - |
Cholesterol
|
96 mg | 32% DV | - |
Water
|
59.22 g | - | - |
Ash
|
1.69 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
17 ug | - | - |
|
Vitamin A
|
120 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.18 mg | 15% DV | 121% (1.45 mg) |
|
Vitamin B12
|
0.14 ug | 5.8% DV | 46.3% (1.11 ug) |
|
Vitamin B2 (Riboflavin)
|
0.31 mg | 24% DV | 188% (2.44 mg) |
|
Vitamin B3 (Niacin)
|
10.77 mg | 67% DV | 534% (85.47 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.87 mg | 17% DV | 137% (6.87 mg) |
|
Vitamin B6
|
0.46 mg | 27% DV | 216% (3.67 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
36 ug | - | - |
|
Vitamin A, RAE
|
36 ug | 4% DV | 31.75% (286 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
60 mg | 4.6% DV | 36.63% (476 mg) |
|
Copper, Cu
|
0.08 mg | 9.1% DV | 72.31% (0.65 mg) |
|
Iron, Fe
|
1.24 mg | 6.9% DV | 54.67% (9.84 mg) |
|
Magnesium, Mg
|
38 mg | 9% DV | 71.81% (302 mg) |
|
Manganese, Mn
|
0.05 mg | 2.3% DV | 18.63% (0.43 mg) |
|
Phosphorus, P
|
349 mg | 28% DV | 222% (2770 mg) |
|
Potassium, K
|
492 mg | 10% DV | 83.08% (3905 mg) |
|
Selenium, Se
|
46.8 ug | 85% DV | 675% (371 ug) |
|
Sodium, Na
|
65 mg | 2.8% DV | 22.43% (516 mg) |
|
Zinc, Zn
|
0.47 mg | 4.3% DV | 33.91% (3.73 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.31 g | - | - |
|
Arginine
|
1.3 g | - | - |
|
Aspartic acid
|
2.22 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
3.24 g | - | - |
|
Glycine
|
1.04 g | - | - |
|
Histidine
|
0.64 g | - | - |
|
Isoleucine
|
1 g | - | - |
|
Leucine
|
1.76 g | - | - |
|
Lysine
|
1.99 g | - | - |
|
Methionine
|
0.64 g | - | - |
|
Phenylalanine
|
0.85 g | - | - |
|
Proline
|
0.77 g | - | - |
|
Serine
|
0.89 g | - | - |
|
Threonine
|
0.95 g | - | - |
|
Tryptophan
|
0.24 g | - | - |
|
Tyrosine
|
0.73 g | - | - |
|
Valine
|
1.12 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.69 g | - | - |
|
Cholesterol
|
96 mg | 32% DV | - |
|
Water
|
59.22 g | - | - |