Cooked European Turbot - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
122 kcal | - | - |
Protein
|
20.58 g | 41% DV | 675% (337 g) |
Fat
|
3.78 g | 4.8% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
192 mg | 8.3% DV | - |
Cholesterol
|
62 mg | 21% DV | - |
Water
|
70.45 g | - | - |
Ash
|
2.69 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
9 ug | - | - |
|
Vitamin A
|
40 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.3% DV | 104% (1.25 mg) |
|
Vitamin B12
|
2.54 ug | 106% DV | 1735% (41.64 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.5% DV | 122% (1.59 mg) |
|
Vitamin B3 (Niacin)
|
2.68 mg | 17% DV | 274% (43.92 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.66 mg | 13% DV | 216% (10.79 mg) |
|
Vitamin B6
|
0.24 mg | 14% DV | 233% (3.97 mg) |
|
Vitamin C
|
1.7 mg | 1.9% DV | 30.97% (27.87 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 21.86% (197 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 29% (377 mg) |
|
Copper, Cu
|
0.05 mg | 5.2% DV | 85.61% (0.77 mg) |
|
Iron, Fe
|
0.46 mg | 2.6% DV | 41.89% (7.54 mg) |
|
Magnesium, Mg
|
65 mg | 15% DV | 254% (1066 mg) |
|
Manganese, Mn
|
0.02 mg | 1% DV | 15.68% (0.36 mg) |
|
Phosphorus, P
|
165 mg | 13% DV | 216% (2705 mg) |
|
Potassium, K
|
305 mg | 6.5% DV | 106% (5000 mg) |
|
Selenium, Se
|
46.8 ug | 85% DV | 1395% (767 ug) |
|
Sodium, Na
|
192 mg | 8.3% DV | 137% (3148 mg) |
|
Zinc, Zn
|
0.28 mg | 2.5% DV | 41.73% (4.59 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.24 g | - | - |
|
Arginine
|
1.23 g | - | - |
|
Aspartic acid
|
2.11 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
3.07 g | - | - |
|
Glycine
|
0.99 g | - | - |
|
Histidine
|
0.61 g | - | - |
|
Isoleucine
|
0.95 g | - | - |
|
Leucine
|
1.67 g | - | - |
|
Lysine
|
1.89 g | - | - |
|
Methionine
|
0.61 g | - | - |
|
Phenylalanine
|
0.8 g | - | - |
|
Proline
|
0.73 g | - | - |
|
Serine
|
0.84 g | - | - |
|
Threonine
|
0.9 g | - | - |
|
Tryptophan
|
0.23 g | - | - |
|
Tyrosine
|
0.7 g | - | - |
|
Valine
|
1.06 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.69 g | - | - |
|
Cholesterol
|
62 mg | 21% DV | - |
|
Water
|
70.45 g | - | - |