European turbot (raw) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
95 kcal | - | - |
Protein
|
16.05 g | 32% DV | 676% (338 g) |
Fat
|
2.95 g | 3.8% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
150 mg | 6.5% DV | - |
Cholesterol
|
48 mg | 16% DV | - |
Water
|
76.95 g | - | - |
Ash
|
2.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
35 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.5% DV | 116% (1.39 mg) |
|
Vitamin B12
|
2.2 ug | 92% DV | 1930% (46.32 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.2% DV | 130% (1.68 mg) |
|
Vitamin B3 (Niacin)
|
2.2 mg | 14% DV | 289% (46.32 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.57 mg | 11% DV | 240% (12 mg) |
|
Vitamin B6
|
0.21 mg | 12% DV | 260% (4.42 mg) |
|
Vitamin C
|
1.7 mg | 1.9% DV | 39.77% (35.79 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
11 ug | 1.2% DV | 25.73% (232 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 29.15% (379 mg) |
|
Copper, Cu
|
0.04 mg | 4.1% DV | 86.55% (0.78 mg) |
|
Iron, Fe
|
0.36 mg | 2% DV | 42.11% (7.58 mg) |
|
Magnesium, Mg
|
51 mg | 12% DV | 256% (1074 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 15.56% (0.36 mg) |
|
Phosphorus, P
|
129 mg | 10% DV | 217% (2716 mg) |
|
Potassium, K
|
238 mg | 5.1% DV | 107% (5011 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 1397% (768 ug) |
|
Sodium, Na
|
150 mg | 6.5% DV | 137% (3158 mg) |
|
Zinc, Zn
|
0.22 mg | 2% DV | 42.11% (4.63 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.97 g | - | - |
|
Arginine
|
0.96 g | - | - |
|
Aspartic acid
|
1.64 g | - | - |
|
Cystine
|
0.17 g | - | - |
|
Glutamic acid
|
2.4 g | - | - |
|
Glycine
|
0.77 g | - | - |
|
Histidine
|
0.47 g | - | - |
|
Isoleucine
|
0.74 g | - | - |
|
Leucine
|
1.31 g | - | - |
|
Lysine
|
1.47 g | - | - |
|
Methionine
|
0.48 g | - | - |
|
Phenylalanine
|
0.63 g | - | - |
|
Proline
|
0.57 g | - | - |
|
Serine
|
0.66 g | - | - |
|
Threonine
|
0.7 g | - | - |
|
Tryptophan
|
0.18 g | - | - |
|
Tyrosine
|
0.54 g | - | - |
|
Valine
|
0.83 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.1 g | - | - |
|
Cholesterol
|
48 mg | 16% DV | - |
|
Water
|
76.95 g | - | - |