Pan-Fried Veal Brain - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
213 kcal | - | - |
Protein
|
14.48 g | 29% DV | 272% (136 g) |
Fat
|
16.75 g | 21% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
176 mg | 7.7% DV | - |
Cholesterol
|
2120 mg | 707% DV | - |
Water
|
68.56 g | - | - |
Ash
|
1.88 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 117% (1.41 mg) |
|
Vitamin B12
|
21.3 ug | 888% DV | 8333% (200 ug) |
|
Vitamin B2 (Riboflavin)
|
0.36 mg | 28% DV | 260% (3.38 mg) |
|
Vitamin B3 (Niacin)
|
5.62 mg | 35% DV | 330% (52.77 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.13 mg | 23% DV | 212% (10.61 mg) |
|
Vitamin B6
|
0.33 mg | 19% DV | 182% (3.1 mg) |
|
Vitamin C
|
15 mg | 17% DV | 156% (141 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 7.22% (93.9 mg) |
|
Copper, Cu
|
0.3 mg | 33% DV | 313% (2.82 mg) |
|
Iron, Fe
|
1.07 mg | 5.9% DV | 55.82% (10.05 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 40.24% (169 mg) |
|
Manganese, Mn
|
0.04 mg | 1.9% DV | 17.96% (0.41 mg) |
|
Phosphorus, P
|
434 mg | 35% DV | 326% (4075 mg) |
|
Potassium, K
|
472 mg | 10% DV | 94.3% (4432 mg) |
|
Selenium, Se
|
12 ug | 22% DV | 205% (113 ug) |
|
Sodium, Na
|
176 mg | 7.7% DV | 71.85% (1653 mg) |
|
Zinc, Zn
|
1.82 mg | 17% DV | 155% (17.09 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.75 g | - | - |
|
Arginine
|
0.79 g | - | - |
|
Aspartic acid
|
1.23 g | - | - |
|
Cystine
|
0.15 g | - | - |
|
Glutamic acid
|
1.73 g | - | - |
|
Glycine
|
0.64 g | - | - |
|
Histidine
|
0.36 g | - | - |
|
Isoleucine
|
0.59 g | - | - |
|
Leucine
|
1.12 g | - | - |
|
Lysine
|
0.9 g | - | - |
|
Methionine
|
0.32 g | - | - |
|
Phenylalanine
|
0.76 g | - | - |
|
Proline
|
0.6 g | - | - |
|
Serine
|
0.74 g | - | - |
|
Threonine
|
0.72 g | - | - |
|
Tryptophan
|
0.15 g | - | - |
|
Tyrosine
|
0.56 g | - | - |
|
Valine
|
0.69 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linoleic
|
0.89 g | - | - |
|
Omega-9 oleic
|
3.67 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.88 g | - | - |
|
Cholesterol
|
2120 mg | 707% DV | - |
|
Water
|
68.56 g | - | - |