Fenugreek seed - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
323 kcal | - | - |
Protein
|
23 g | 46% DV | 285% (142 g) |
Fat
|
6.41 g | 8.2% DV | - |
Carbohydrate
|
58.35 g | 21% DV | - |
Fiber
|
24.6 g | 88% DV | 544% (152 g) |
Sodium, Na
|
67 mg | 2.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
8.84 g | - | - |
Ash
|
3.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
57 ug | - | - |
|
Vitamin A
|
60 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.32 mg | 27% DV | 166% (1.99 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.37 mg | 28% DV | 174% (2.27 mg) |
|
Vitamin B3 (Niacin)
|
1.64 mg | 10% DV | 63.47% (10.15 mg) |
|
Vitamin B6
|
0.6 mg | 35% DV | 219% (3.72 mg) |
|
Vitamin C
|
3 mg | 3.3% DV | 20.64% (18.58 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
57 ug | - | - |
|
Folate, total
|
57 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 2.06% (18.58 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
176 mg | 14% DV | 83.83% (1090 mg) |
|
Copper, Cu
|
1.11 mg | 123% DV | 764% (6.87 mg) |
|
Iron, Fe
|
33.53 mg | 186% DV | 1153% (208 mg) |
|
Magnesium, Mg
|
191 mg | 45% DV | 282% (1183 mg) |
|
Manganese, Mn
|
1.23 mg | 53% DV | 331% (7.6 mg) |
|
Phosphorus, P
|
296 mg | 24% DV | 147% (1833 mg) |
|
Potassium, K
|
770 mg | 16% DV | 101% (4768 mg) |
|
Selenium, Se
|
6.3 ug | 11% DV | 70.93% (39.01 ug) |
|
Sodium, Na
|
67 mg | 2.9% DV | 18.04% (415 mg) |
|
Zinc, Zn
|
2.5 mg | 23% DV | 141% (15.48 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.02 g | - | - |
|
Arginine
|
2.47 g | - | - |
|
Aspartic acid
|
2.71 g | - | - |
|
Cystine
|
0.37 g | - | - |
|
Glutamic acid
|
3.99 g | - | - |
|
Glycine
|
1.31 g | - | - |
|
Histidine
|
0.67 g | - | - |
|
Isoleucine
|
1.24 g | - | - |
|
Leucine
|
1.76 g | - | - |
|
Lysine
|
1.68 g | - | - |
|
Methionine
|
0.34 g | - | - |
|
Phenylalanine
|
1.09 g | - | - |
|
Proline
|
1.2 g | - | - |
|
Serine
|
1.22 g | - | - |
|
Threonine
|
0.9 g | - | - |
|
Tryptophan
|
0.39 g | - | - |
|
Tyrosine
|
0.76 g | - | - |
|
Valine
|
1.1 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
58.35 g | 21% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
3.4 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
8.84 g | - | - |