Cooked jicama (no salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
38 kcal | - | - |
Protein
|
0.72 g | 1.4% DV | 75.79% (37.89 g) |
Fat
|
0.09 g | 0.1% DV | - |
Carbohydrate
|
8.82 g | 3.2% DV | - |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.07 g | - | - |
Ash
|
0.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
19 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.4% DV | 74.56% (0.89 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.2% DV | 113% (1.47 mg) |
|
Vitamin B3 (Niacin)
|
0.19 mg | 1.2% DV | 62.5% (10 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.12 mg | 2.4% DV | 127% (6.37 mg) |
|
Vitamin B6
|
0.04 mg | 2.4% DV | 124% (2.11 mg) |
|
Vitamin C
|
14.1 mg | 16% DV | 825% (742 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 5.85% (52.63 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 44.53% (579 mg) |
|
Copper, Cu
|
0.05 mg | 5.1% DV | 269% (2.42 mg) |
|
Iron, Fe
|
0.57 mg | 3.2% DV | 167% (30 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 138% (579 mg) |
|
Manganese, Mn
|
0.06 mg | 2.5% DV | 130% (3 mg) |
|
Phosphorus, P
|
16 mg | 1.3% DV | 67.37% (842 mg) |
|
Potassium, K
|
135 mg | 2.9% DV | 151% (7105 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 66.99% (36.84 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 9.15% (211 mg) |
|
Zinc, Zn
|
0.15 mg | 1.4% DV | 71.77% (7.89 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.02 g | - | - |
|
Arginine
|
0.04 g | - | - |
|
Aspartic acid
|
0.2 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.04 g | - | - |
|
Glycine
|
0.02 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.02 g | - | - |
|
Leucine
|
0.03 g | - | - |
|
Lysine
|
0.03 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.02 g | - | - |
|
Proline
|
0.03 g | - | - |
|
Serine
|
0.03 g | - | - |
|
Threonine
|
0.02 g | - | - |
|
Tyrosine
|
0.01 g | - | - |
|
Valine
|
0.02 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
8.82 g | 3.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.3 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
90.07 g | - | - |