Raw Acerola (West Indian Cherry) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
32 kcal | - | - |
Protein
|
0.4 g | 0.8% DV | 50% (25 g) |
Fat
|
0.3 g | 0.4% DV | - |
Carbohydrate
|
7.69 g | 2.8% DV | - |
Fiber
|
1.1 g | 3.9% DV | 246% (68.75 g) |
Sodium, Na
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.41 g | - | - |
Ash
|
0.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
14 ug | - | - |
|
Vitamin A
|
767 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.7% DV | 104% (1.25 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.6% DV | 288% (3.75 mg) |
|
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 156% (25 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.31 mg | 6.2% DV | 386% (19.31 mg) |
|
Vitamin B6
|
0.01 mg | 0.5% DV | 33.09% (0.56 mg) |
|
Vitamin C
|
1678 mg | 1864% DV | 116500% (104850 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
38 ug | 4.2% DV | 264% (2375 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 57.69% (750 mg) |
|
Copper, Cu
|
0.09 mg | 9.6% DV | 597% (5.38 mg) |
|
Iron, Fe
|
0.2 mg | 1.1% DV | 69.44% (12.5 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 268% (1125 mg) |
|
Phosphorus, P
|
11 mg | 0.9% DV | 55% (688 mg) |
|
Potassium, K
|
146 mg | 3.1% DV | 194% (9125 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 68.18% (37.5 ug) |
|
Sodium, Na
|
7 mg | 0.3% DV | 19.02% (438 mg) |
|
Zinc, Zn
|
0.1 mg | 0.9% DV | 56.82% (6.25 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.08 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.69 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.2 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
91.41 g | - | - |