Raw Wild Blackberries - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
52 kcal | - | - |
Protein
|
0.84 g | 1.7% DV | 64.62% (32.31 g) |
Fat
|
1.07 g | 1.4% DV | - |
Carbohydrate
|
9.84 g | 3.6% DV | - |
Sugars
|
3.65 g | - | - |
Fiber
|
3.2 g | 11% DV | 440% (123 g) |
Sodium, Na
|
6 mg | 0.3% DV | - |
Water
|
88.05 g | - | - |
Ash
|
0.21 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
11 ug | - | - |
|
Vitamin A
|
46 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 192% (2.31 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 426% (5.54 mg) |
|
Vitamin B3 (Niacin)
|
0.31 mg | 2% DV | 75.48% (12.08 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.26 mg | 25% DV | 968% (48.38 mg) |
|
Vitamin B6
|
0.04 mg | 2.3% DV | 88.24% (1.5 mg) |
|
Vitamin C
|
4.7 mg | 5.2% DV | 201% (181 mg) |
|
Vitamin K
|
5.9 ug | 4.9% DV | 189% (227 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
27 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0.02 mg | - | - |
|
Tocopherol, delta
|
0.02 mg | - | - |
|
Tocopherol, gamma
|
0.05 mg | - | - |
|
Tocotrienol, alpha
|
0.02 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0.08 mg | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 21.37% (192 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.91 mg | 6.1% DV | 233% (35 mg) |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
|
Vitamin K (Menaquinone-4)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 14.79% (192 mg) |
|
Copper, Cu
|
0.22 mg | 25% DV | 949% (8.54 mg) |
|
Iron, Fe
|
0.21 mg | 1.2% DV | 44.87% (8.08 mg) |
|
Magnesium, Mg
|
4 mg | 1% DV | 36.63% (154 mg) |
|
Manganese, Mn
|
0.29 mg | 12% DV | 480% (11.04 mg) |
|
Phosphorus, P
|
11 mg | 0.9% DV | 33.85% (423 mg) |
|
Potassium, K
|
75 mg | 1.6% DV | 61.37% (2885 mg) |
|
Sodium, Na
|
6 mg | 0.3% DV | 10.03% (231 mg) |
|
Zinc, Zn
|
0.15 mg | 1.4% DV | 52.45% (5.77 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.21 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
88.05 g | - | - |