Boiled adzuki beans (salted) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
128 kcal | - | - |
Protein
|
7.52 g | 15% DV | 235% (118 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
24.77 g | 9% DV | - |
Fiber
|
7.3 g | 26% DV | 407% (114 g) |
Sodium, Na
|
244 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
66.29 g | - | - |
Ash
|
1.33 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
121 ug | - | - |
|
Vitamin A
|
6 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 9.6% DV | 150% (1.8 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.9% DV | 76.92% (1 mg) |
|
Vitamin B3 (Niacin)
|
0.72 mg | 4.5% DV | 70.02% (11.2 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.43 mg | 8.6% DV | 134% (6.72 mg) |
|
Vitamin B6
|
0.1 mg | 5.6% DV | 88.24% (1.5 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
121 ug | - | - |
|
Folate, total
|
121 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
28 mg | 2.2% DV | 33.65% (438 mg) |
|
Copper, Cu
|
0.3 mg | 33% DV | 517% (4.66 mg) |
|
Iron, Fe
|
2 mg | 11% DV | 174% (31.25 mg) |
|
Magnesium, Mg
|
52 mg | 12% DV | 193% (813 mg) |
|
Manganese, Mn
|
0.57 mg | 25% DV | 389% (8.95 mg) |
|
Phosphorus, P
|
168 mg | 13% DV | 210% (2625 mg) |
|
Potassium, K
|
532 mg | 11% DV | 177% (8313 mg) |
|
Selenium, Se
|
1.2 ug | 2.2% DV | 34.09% (18.75 ug) |
|
Sodium, Na
|
244 mg | 11% DV | 166% (3813 mg) |
|
Zinc, Zn
|
1.77 mg | 16% DV | 251% (27.66 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.44 g | - | - |
|
Arginine
|
0.49 g | - | - |
|
Aspartic acid
|
0.89 g | - | - |
|
Cystine
|
0.07 g | - | - |
|
Glutamic acid
|
1.17 g | - | - |
|
Glycine
|
0.29 g | - | - |
|
Histidine
|
0.2 g | - | - |
|
Isoleucine
|
0.3 g | - | - |
|
Leucine
|
0.63 g | - | - |
|
Lysine
|
0.57 g | - | - |
|
Methionine
|
0.08 g | - | - |
|
Phenylalanine
|
0.4 g | - | - |
|
Proline
|
0.33 g | - | - |
|
Serine
|
0.37 g | - | - |
|
Threonine
|
0.26 g | - | - |
|
Tryptophan
|
0.07 g | - | - |
|
Tyrosine
|
0.22 g | - | - |
|
Valine
|
0.39 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
24.77 g | 9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.33 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
66.29 g | - | - |