Raw celtuce - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
18 kcal | - | - |
Protein
|
0.85 g | 1.7% DV | 189% (94.44 g) |
Fat
|
0.3 g | 0.4% DV | - |
Carbohydrate
|
3.65 g | 1.3% DV | - |
Fiber
|
1.7 g | 6.1% DV | 675% (189 g) |
Sodium, Na
|
11 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
94.5 g | - | - |
Ash
|
0.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
46 ug | - | - |
|
Vitamin A
|
3500 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.6% DV | 509% (6.11 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.4% DV | 598% (7.78 mg) |
|
Vitamin B3 (Niacin)
|
0.55 mg | 3.4% DV | 382% (61.11 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.18 mg | 3.7% DV | 407% (20.33 mg) |
|
Vitamin B6
|
0.05 mg | 2.9% DV | 327% (5.56 mg) |
|
Vitamin C
|
19.5 mg | 22% DV | 2407% (2167 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
46 ug | - | - |
|
Folate, total
|
46 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
175 ug | 19% DV | 2160% (19444 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
39 mg | 3% DV | 333% (4333 mg) |
|
Copper, Cu
|
0.04 mg | 4.4% DV | 494% (4.44 mg) |
|
Iron, Fe
|
0.55 mg | 3.1% DV | 340% (61.11 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 741% (3111 mg) |
|
Manganese, Mn
|
0.69 mg | 30% DV | 3324% (76.44 mg) |
|
Phosphorus, P
|
39 mg | 3.1% DV | 347% (4333 mg) |
|
Potassium, K
|
330 mg | 7% DV | 780% (36667 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 182% (100 ug) |
|
Sodium, Na
|
11 mg | 0.5% DV | 53.14% (1222 mg) |
|
Zinc, Zn
|
0.27 mg | 2.5% DV | 273% (30 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.04 g | - | - |
|
Arginine
|
0.05 g | - | - |
|
Aspartic acid
|
0.09 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.12 g | - | - |
|
Glycine
|
0.04 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.06 g | - | - |
|
Leucine
|
0.05 g | - | - |
|
Lysine
|
0.06 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.04 g | - | - |
|
Proline
|
0.03 g | - | - |
|
Serine
|
0.03 g | - | - |
|
Threonine
|
0.04 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.05 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
3.65 g | 1.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.7 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
94.5 g | - | - |