Raw Chicory (Witloof) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
17 kcal | - | - |
Protein
|
0.9 g | 1.8% DV | 212% (106 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
4 g | 1.5% DV | - |
Fiber
|
3.1 g | 11% DV | 1303% (365 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
94.52 g | - | - |
Ash
|
0.47 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
37 ug | - | - |
|
Vitamin A
|
29 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.2% DV | 608% (7.29 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.1% DV | 244% (3.18 mg) |
|
Vitamin B3 (Niacin)
|
0.16 mg | 1% DV | 118% (18.82 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.15 mg | 2.9% DV | 341% (17.06 mg) |
|
Vitamin B6
|
0.04 mg | 2.5% DV | 291% (4.94 mg) |
|
Vitamin C
|
2.8 mg | 3.1% DV | 366% (329 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
37 ug | - | - |
|
Folate, total
|
37 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 13.07% (118 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 172% (2235 mg) |
|
Copper, Cu
|
0.05 mg | 5.7% DV | 667% (6 mg) |
|
Iron, Fe
|
0.24 mg | 1.3% DV | 157% (28.24 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 280% (1176 mg) |
|
Manganese, Mn
|
0.1 mg | 4.3% DV | 512% (11.76 mg) |
|
Phosphorus, P
|
26 mg | 2.1% DV | 245% (3059 mg) |
|
Potassium, K
|
211 mg | 4.5% DV | 528% (24824 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 42.78% (23.53 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 10.23% (235 mg) |
|
Zinc, Zn
|
0.16 mg | 1.5% DV | 171% (18.82 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Arginine
|
0.07 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.05 g | - | - |
|
Leucine
|
0.04 g | - | - |
|
Lysine
|
0.04 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.02 g | - | - |
|
Threonine
|
0.03 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Valine
|
0.04 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
4 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.47 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
94.52 g | - | - |