Raw Corn Salad - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
21 kcal | - | - |
Protein
|
2 g | 4% DV | 381% (190 g) |
Fat
|
0.4 g | 0.5% DV | - |
Carbohydrate
|
3.6 g | 1.3% DV | - |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.8 g | - | - |
Ash
|
1.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
14 ug | - | - |
|
Vitamin A
|
7092 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.9% DV | 563% (6.76 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.7% DV | 637% (8.29 mg) |
|
Vitamin B3 (Niacin)
|
0.42 mg | 2.6% DV | 247% (39.52 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.04 mg | 0.8% DV | 80% (4 mg) |
|
Vitamin B6
|
0.27 mg | 16% DV | 1529% (26 mg) |
|
Vitamin C
|
38.2 mg | 42% DV | 4042% (3638 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
355 ug | 39% DV | 3757% (33810 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
38 mg | 2.9% DV | 278% (3619 mg) |
|
Copper, Cu
|
0.13 mg | 15% DV | 1418% (12.76 mg) |
|
Iron, Fe
|
2.18 mg | 12% DV | 1153% (208 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 295% (1238 mg) |
|
Manganese, Mn
|
0.36 mg | 16% DV | 1487% (34.19 mg) |
|
Phosphorus, P
|
53 mg | 4.2% DV | 404% (5048 mg) |
|
Potassium, K
|
459 mg | 9.8% DV | 930% (43714 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 156% (85.71 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 16.56% (381 mg) |
|
Zinc, Zn
|
0.59 mg | 5.4% DV | 511% (56.19 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.09 g | - | - |
|
Arginine
|
0.09 g | - | - |
|
Aspartic acid
|
0.18 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.2 g | - | - |
|
Glycine
|
0.08 g | - | - |
|
Histidine
|
0.04 g | - | - |
|
Isoleucine
|
0.1 g | - | - |
|
Leucine
|
0.13 g | - | - |
|
Lysine
|
0.1 g | - | - |
|
Methionine
|
0.03 g | - | - |
|
Phenylalanine
|
0.09 g | - | - |
|
Proline
|
0.08 g | - | - |
|
Serine
|
0.06 g | - | - |
|
Threonine
|
0.08 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.04 g | - | - |
|
Valine
|
0.1 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
3.6 g | 1.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.2 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
92.8 g | - | - |