Raw drumstick leaves - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
64 kcal | - | - |
Protein
|
9.4 g | 19% DV | 588% (294 g) |
Fat
|
1.4 g | 1.8% DV | - |
Carbohydrate
|
8.28 g | 3% DV | - |
Fiber
|
2 g | 7.1% DV | 223% (62.5 g) |
Sodium, Na
|
9 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
78.66 g | - | - |
Ash
|
2.26 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
40 ug | - | - |
|
Vitamin A
|
7564 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.26 mg | 21% DV | 669% (8.03 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.66 mg | 51% DV | 1587% (20.63 mg) |
|
Vitamin B3 (Niacin)
|
2.22 mg | 14% DV | 434% (69.38 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.13 mg | 2.5% DV | 78.13% (3.91 mg) |
|
Vitamin B6
|
1.2 mg | 71% DV | 2206% (37.5 mg) |
|
Vitamin C
|
51.7 mg | 57% DV | 1795% (1616 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
40 ug | - | - |
|
Folate, total
|
40 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
378 ug | 42% DV | 1313% (11813 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
185 mg | 14% DV | 445% (5781 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 365% (3.28 mg) |
|
Iron, Fe
|
4 mg | 22% DV | 694% (125 mg) |
|
Magnesium, Mg
|
42 mg | 10% DV | 313% (1313 mg) |
|
Manganese, Mn
|
1.06 mg | 46% DV | 1444% (33.22 mg) |
|
Phosphorus, P
|
112 mg | 9% DV | 280% (3500 mg) |
|
Potassium, K
|
337 mg | 7.2% DV | 224% (10531 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 51.14% (28.13 ug) |
|
Sodium, Na
|
9 mg | 0.4% DV | 12.23% (281 mg) |
|
Zinc, Zn
|
0.6 mg | 5.5% DV | 170% (18.75 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.71 g | - | - |
|
Arginine
|
0.53 g | - | - |
|
Aspartic acid
|
0.92 g | - | - |
|
Cystine
|
0.14 g | - | - |
|
Glutamic acid
|
1.04 g | - | - |
|
Glycine
|
0.52 g | - | - |
|
Histidine
|
0.2 g | - | - |
|
Isoleucine
|
0.45 g | - | - |
|
Leucine
|
0.79 g | - | - |
|
Lysine
|
0.54 g | - | - |
|
Methionine
|
0.12 g | - | - |
|
Phenylalanine
|
0.49 g | - | - |
|
Proline
|
0.45 g | - | - |
|
Serine
|
0.41 g | - | - |
|
Threonine
|
0.41 g | - | - |
|
Tryptophan
|
0.14 g | - | - |
|
Tyrosine
|
0.35 g | - | - |
|
Valine
|
0.61 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
8.28 g | 3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.26 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
78.66 g | - | - |