Raw Yellowtail Fish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
146 kcal | - | - |
Protein
|
23.14 g | 46% DV | 634% (317 g) |
Fat
|
5.24 g | 6.7% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
39 mg | 1.7% DV | - |
Cholesterol
|
55 mg | 18% DV | - |
Water
|
74.52 g | - | - |
Ash
|
1.09 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
95 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 164% (1.97 mg) |
|
Vitamin B12
|
1.3 ug | 54% DV | 742% (17.81 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.1% DV | 42.15% (0.55 mg) |
|
Vitamin B3 (Niacin)
|
6.8 mg | 43% DV | 582% (93.15 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.59 mg | 12% DV | 162% (8.08 mg) |
|
Vitamin B6
|
0.16 mg | 9.4% DV | 129% (2.19 mg) |
|
Vitamin C
|
2.8 mg | 3.1% DV | 42.62% (38.36 mg) |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.14% (1.37 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
29 ug | - | - |
|
Vitamin A, RAE
|
29 ug | 3.2% DV | 44.14% (397 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 24.24% (315 mg) |
|
Copper, Cu
|
0.05 mg | 5% DV | 68.49% (0.62 mg) |
|
Iron, Fe
|
0.49 mg | 2.7% DV | 37.29% (6.71 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 97.85% (411 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 8.93% (0.21 mg) |
|
Phosphorus, P
|
157 mg | 13% DV | 172% (2151 mg) |
|
Potassium, K
|
420 mg | 8.9% DV | 122% (5753 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 909% (500 ug) |
|
Sodium, Na
|
39 mg | 1.7% DV | 23.23% (534 mg) |
|
Zinc, Zn
|
0.52 mg | 4.7% DV | 64.76% (7.12 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.4 g | - | - |
|
Arginine
|
1.39 g | - | - |
|
Aspartic acid
|
2.37 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
3.46 g | - | - |
|
Glycine
|
1.11 g | - | - |
|
Histidine
|
0.68 g | - | - |
|
Isoleucine
|
1.07 g | - | - |
|
Leucine
|
1.88 g | - | - |
|
Lysine
|
2.13 g | - | - |
|
Methionine
|
0.69 g | - | - |
|
Phenylalanine
|
0.9 g | - | - |
|
Proline
|
0.82 g | - | - |
|
Serine
|
0.94 g | - | - |
|
Threonine
|
1.02 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.78 g | - | - |
|
Valine
|
1.19 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.09 g | - | - |
|
Cholesterol
|
55 mg | 18% DV | - |
|
Water
|
74.52 g | - | - |