Roasted Deer Meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
158 kcal | - | - |
Protein
|
30.21 g | 60% DV | 765% (382 g) |
Fat
|
3.19 g | 4.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
54 mg | 2.3% DV | - |
Cholesterol
|
112 mg | 37% DV | - |
Water
|
65.23 g | - | - |
Ash
|
1.52 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.18 mg | 15% DV | 190% (2.28 mg) |
|
Vitamin B2 (Riboflavin)
|
0.6 mg | 46% DV | 584% (7.59 mg) |
|
Vitamin B3 (Niacin)
|
6.71 mg | 42% DV | 531% (84.94 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 6.82% (88.61 mg) |
|
Copper, Cu
|
0.3 mg | 33% DV | 422% (3.8 mg) |
|
Iron, Fe
|
4.47 mg | 25% DV | 314% (56.58 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 72.33% (304 mg) |
|
Manganese, Mn
|
0.05 mg | 2% DV | 25.32% (0.58 mg) |
|
Phosphorus, P
|
226 mg | 18% DV | 229% (2861 mg) |
|
Potassium, K
|
335 mg | 7.1% DV | 90.22% (4241 mg) |
|
Selenium, Se
|
12.9 ug | 23% DV | 297% (163 ug) |
|
Sodium, Na
|
54 mg | 2.3% DV | 29.72% (684 mg) |
|
Zinc, Zn
|
2.75 mg | 25% DV | 316% (34.81 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.89 g | - | - |
|
Arginine
|
2.18 g | - | - |
|
Aspartic acid
|
2.8 g | - | - |
|
Cystine
|
0.34 g | - | - |
|
Glutamic acid
|
4.39 g | - | - |
|
Glycine
|
1.55 g | - | - |
|
Histidine
|
1.49 g | - | - |
|
Isoleucine
|
1.19 g | - | - |
|
Leucine
|
2.57 g | - | - |
|
Lysine
|
2.64 g | - | - |
|
Methionine
|
0.75 g | - | - |
|
Phenylalanine
|
1.23 g | - | - |
|
Proline
|
1.56 g | - | - |
|
Serine
|
1.28 g | - | - |
|
Threonine
|
1.42 g | - | - |
|
Tyrosine
|
1.07 g | - | - |
|
Valine
|
1.41 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-6 linoleic
|
0.4 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 oleic
|
0.83 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.54 g | - | - |
|
Stearic acid
|
0.67 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.52 g | - | - |
|
Cholesterol
|
112 mg | 37% DV | - |
|
Water
|
65.23 g | - | - |