Raw Sprouted Mature Peas - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
124 kcal | - | - |
Protein
|
8.8 g | 18% DV | 284% (142 g) |
Fat
|
0.68 g | 0.9% DV | - |
Carbohydrate
|
27.11 g | 9.9% DV | - |
Sodium, Na
|
20 mg | 0.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
62.27 g | - | - |
Ash
|
1.14 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
144 ug | - | - |
|
Vitamin A
|
166 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.23 mg | 19% DV | 302% (3.63 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 192% (2.5 mg) |
|
Vitamin B3 (Niacin)
|
3.09 mg | 19% DV | 311% (49.81 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.03 mg | 21% DV | 332% (16.6 mg) |
|
Vitamin B6
|
0.27 mg | 16% DV | 251% (4.27 mg) |
|
Vitamin C
|
10.4 mg | 12% DV | 186% (168 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
144 ug | - | - |
|
Folate, total
|
144 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
36 mg | 2.8% DV | 44.67% (581 mg) |
|
Copper, Cu
|
0.27 mg | 30% DV | 487% (4.39 mg) |
|
Iron, Fe
|
2.26 mg | 13% DV | 203% (36.45 mg) |
|
Magnesium, Mg
|
56 mg | 13% DV | 215% (903 mg) |
|
Manganese, Mn
|
0.44 mg | 19% DV | 307% (7.06 mg) |
|
Phosphorus, P
|
165 mg | 13% DV | 213% (2661 mg) |
|
Potassium, K
|
381 mg | 8.1% DV | 131% (6145 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 17.6% (9.68 ug) |
|
Sodium, Na
|
20 mg | 0.9% DV | 14.03% (323 mg) |
|
Zinc, Zn
|
1.05 mg | 9.5% DV | 154% (16.94 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.25 g | - | - |
|
Arginine
|
0.48 g | - | - |
|
Aspartic acid
|
0.66 g | - | - |
|
Cystine
|
0.16 g | - | - |
|
Glutamic acid
|
1.02 g | - | - |
|
Glycine
|
0.21 g | - | - |
|
Histidine
|
0.17 g | - | - |
|
Isoleucine
|
0.17 g | - | - |
|
Leucine
|
0.37 g | - | - |
|
Lysine
|
0.38 g | - | - |
|
Methionine
|
0.07 g | - | - |
|
Phenylalanine
|
0.25 g | - | - |
|
Proline
|
0.28 g | - | - |
|
Serine
|
0.3 g | - | - |
|
Threonine
|
0.19 g | - | - |
|
Tyrosine
|
0.13 g | - | - |
|
Valine
|
0.22 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linoleic
|
0.27 g | - | - |
|
Omega-9 oleic
|
0.06 g | - | - |
|
Palmitic acid
|
0.11 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
27.11 g | 9.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.14 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
62.27 g | - | - |