Raw extra sweet pineapple - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	51 kcal	-	-
Protein	0.53 g	1.1% DV	41.57% (20.78 g)
Fat	0.11 g	0.1% DV	-
Carbohydrate	13.5 g	4.9% DV	-
Sugars	10.32 g	-	-
Fiber	1.4 g	5% DV	196% (54.9 g)
Sodium, Na	1 mg	0% DV	-
Water	85.66 g	-	-
Ash	0.2 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Choline	5.4 mg	1% DV	38.5% (212 mg)
Folate	19 ug	-	-
Vitamin A	57 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.7% DV	261% (3.14 mg)
Vitamin B2 (Riboflavin)	0.03 mg	2.5% DV	99.55% (1.29 mg)
Vitamin B3 (Niacin)	0.51 mg	3.2% DV	124% (19.88 mg)
Vitamin B5 (Pantothenic acid)	0.22 mg	4.3% DV	170% (8.51 mg)
Vitamin B6	0.11 mg	6.7% DV	263% (4.47 mg)
Vitamin C	56.4 mg	63% DV	2458% (2212 mg)
Vitamin D	0 iu	-	-
Vitamin K	0.7 ug	0.6% DV	22.88% (27.45 ug)

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Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	34 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	19 ug	-	-
Folate, total	19 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	13.07% (118 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.02 mg	0.1% DV	5.23% (0.78 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	13 mg	1% DV	39.22% (510 mg)
Copper, Cu	0.11 mg	13% DV	492% (4.43 mg)
Iron, Fe	0.28 mg	1.6% DV	61% (10.98 mg)
Magnesium, Mg	12 mg	2.9% DV	112% (471 mg)
Manganese, Mn	0.82 mg	36% DV	1395% (32.08 mg)
Phosphorus, P	8 mg	0.6% DV	25.1% (314 mg)
Potassium, K	108 mg	2.3% DV	90.11% (4235 mg)
Selenium, Se	0.1 ug	0.2% DV	7.13% (3.92 ug)
Sodium, Na	1 mg	0% DV	1.71% (39.22 mg)
Zinc, Zn	0.12 mg	1.1% DV	42.78% (4.71 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	13.5 g	4.9% DV	-
Fructose	2.15 g	-	-
Galactose	0 g	-	-
Glucose	1.7 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Starch	0 g	-	-
Sucrose	6.47 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.2 g	-	-
Betaine	0.1 mg	-	-
Water	85.66 g	-	-