Raw quinces - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
57 kcal | - | - |
Protein
|
0.4 g | 0.8% DV | 28.07% (14.04 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
15.3 g | 5.6% DV | - |
Fiber
|
1.9 g | 6.8% DV | 238% (66.67 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
83.8 g | - | - |
Ash
|
0.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
3 ug | - | - |
|
Vitamin A
|
40 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.7% DV | 58.48% (0.7 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.3% DV | 80.97% (1.05 mg) |
|
Vitamin B3 (Niacin)
|
0.2 mg | 1.3% DV | 43.86% (7.02 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.08 mg | 1.6% DV | 56.84% (2.84 mg) |
|
Vitamin B6
|
0.04 mg | 2.4% DV | 82.56% (1.4 mg) |
|
Vitamin C
|
15 mg | 17% DV | 585% (526 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 7.8% (70.18 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 29.69% (386 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 507% (4.56 mg) |
|
Iron, Fe
|
0.7 mg | 3.9% DV | 136% (24.56 mg) |
|
Magnesium, Mg
|
8 mg | 1.9% DV | 66.83% (281 mg) |
|
Phosphorus, P
|
17 mg | 1.4% DV | 47.72% (596 mg) |
|
Potassium, K
|
197 mg | 4.2% DV | 147% (6912 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 38.28% (21.05 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 6.1% (140 mg) |
|
Zinc, Zn
|
0.04 mg | 0.4% DV | 12.76% (1.4 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.3 g | 5.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.4 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
83.8 g | - | - |