Tahini (sesame butter) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
592 kcal | - | - |
Protein
|
17.4 g | 35% DV | 118% (58.78 g) |
Fat
|
53.01 g | 68% DV | - |
Carbohydrate
|
21.5 g | 7.8% DV | - |
Fiber
|
4.7 g | 17% DV | 56.71% (15.88 g) |
Sodium, Na
|
35 mg | 1.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
3 g | - | - |
Ash
|
5.09 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
98 ug | - | - |
|
Vitamin A
|
67 iu | - | - |
|
Vitamin B1 (Thiamin)
|
1.59 mg | 133% DV | 448% (5.37 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.2% DV | 31.19% (0.41 mg) |
|
Vitamin B3 (Niacin)
|
5.64 mg | 35% DV | 119% (19.05 mg) |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 29.81% (0.51 mg) |
|
Vitamin C
|
4.2 mg | 4.7% DV | 15.77% (14.19 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
98 ug | - | - |
|
Folate, total
|
98 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 1.13% (10.14 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
141 mg | 11% DV | 36.64% (476 mg) |
|
Copper, Cu
|
1.61 mg | 179% DV | 604% (5.44 mg) |
|
Iron, Fe
|
4.42 mg | 25% DV | 82.96% (14.93 mg) |
|
Magnesium, Mg
|
95 mg | 23% DV | 76.42% (321 mg) |
|
Phosphorus, P
|
790 mg | 63% DV | 214% (2669 mg) |
|
Potassium, K
|
459 mg | 9.8% DV | 32.99% (1551 mg) |
|
Selenium, Se
|
34.4 ug | 63% DV | 211% (116 ug) |
|
Sodium, Na
|
35 mg | 1.5% DV | 5.14% (118 mg) |
|
Zinc, Zn
|
4.62 mg | 42% DV | 142% (15.61 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.4 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
22.81 g | - | - |
|
Omega-9 eicosenoic
|
0.07 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
19.76 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.13 g | - | - |
|
Palmitic acid
|
4.74 g | - | - |
|
Stearic acid
|
2.23 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.16 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
21.5 g | 7.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
5.09 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
3 g | - | - |