Ground allspice - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
263 kcal | - | - |
Protein
|
6.09 g | 12% DV | 92.62% (46.31 g) |
Fat
|
8.69 g | 11% DV | - |
Carbohydrate
|
72.12 g | 26% DV | - |
Fiber
|
21.6 g | 77% DV | 587% (164 g) |
Sodium, Na
|
77 mg | 3.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
8.46 g | - | - |
Ash
|
4.65 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
36 ug | - | - |
|
Vitamin A
|
540 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.4% DV | 64.01% (0.77 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.8% DV | 36.85% (0.48 mg) |
|
Vitamin B3 (Niacin)
|
2.86 mg | 18% DV | 136% (21.75 mg) |
|
Vitamin B6
|
0.21 mg | 12% DV | 93.94% (1.6 mg) |
|
Vitamin C
|
39.2 mg | 44% DV | 331% (298 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
36 ug | - | - |
|
Folate, total
|
36 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
27 ug | 3% DV | 22.81% (205 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
661 mg | 51% DV | 387% (5027 mg) |
|
Copper, Cu
|
0.55 mg | 61% DV | 467% (4.21 mg) |
|
Iron, Fe
|
7.06 mg | 39% DV | 298% (53.69 mg) |
|
Magnesium, Mg
|
135 mg | 32% DV | 244% (1027 mg) |
|
Manganese, Mn
|
2.94 mg | 128% DV | 973% (22.38 mg) |
|
Phosphorus, P
|
113 mg | 9% DV | 68.75% (859 mg) |
|
Potassium, K
|
1044 mg | 22% DV | 169% (7939 mg) |
|
Selenium, Se
|
2.7 ug | 4.9% DV | 37.33% (20.53 ug) |
|
Sodium, Na
|
77 mg | 3.3% DV | 25.46% (586 mg) |
|
Zinc, Zn
|
1.01 mg | 9.2% DV | 69.82% (7.68 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.29 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.66 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.49 g | - | - |
|
Stearic acid
|
1.99 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
72.12 g | 26% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
4.65 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
8.46 g | - | - |