Dried bay leaf - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
313 kcal | - | - |
Protein
|
7.61 g | 15% DV | 97.25% (48.63 g) |
Fat
|
8.36 g | 11% DV | - |
Carbohydrate
|
74.97 g | 27% DV | - |
Fiber
|
26.3 g | 94% DV | 600% (168 g) |
Sodium, Na
|
23 mg | 1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
5.44 g | - | - |
Ash
|
3.62 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
180 ug | - | - |
|
Vitamin A
|
6185 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.8% DV | 4.79% (0.06 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.42 mg | 32% DV | 207% (2.69 mg) |
|
Vitamin B3 (Niacin)
|
2.01 mg | 13% DV | 80.07% (12.81 mg) |
|
Vitamin B6
|
1.74 mg | 102% DV | 654% (11.12 mg) |
|
Vitamin C
|
46.5 mg | 52% DV | 330% (297 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
180 ug | - | - |
|
Folate, total
|
180 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
309 ug | 34% DV | 219% (1974 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
834 mg | 64% DV | 410% (5329 mg) |
|
Copper, Cu
|
0.42 mg | 46% DV | 295% (2.66 mg) |
|
Iron, Fe
|
43 mg | 239% DV | 1526% (275 mg) |
|
Magnesium, Mg
|
120 mg | 29% DV | 183% (767 mg) |
|
Manganese, Mn
|
8.17 mg | 355% DV | 2269% (52.19 mg) |
|
Phosphorus, P
|
113 mg | 9% DV | 57.76% (722 mg) |
|
Potassium, K
|
529 mg | 11% DV | 71.92% (3380 mg) |
|
Selenium, Se
|
2.8 ug | 5.1% DV | 32.53% (17.89 ug) |
|
Sodium, Na
|
23 mg | 1% DV | 6.39% (147 mg) |
|
Zinc, Zn
|
3.7 mg | 34% DV | 215% (23.64 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.24 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.5 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.53 g | - | - |
|
Myristic acid
|
0.21 g | - | - |
|
Palmitic acid
|
1.27 g | - | - |
|
Stearic acid
|
0.16 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.14 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
74.97 g | 27% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
3.62 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
5.44 g | - | - |