Ground mace - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
475 kcal | - | - |
Protein
|
6.71 g | 13% DV | 56.51% (28.25 g) |
Fat
|
32.38 g | 42% DV | - |
Carbohydrate
|
50.5 g | 18% DV | - |
Fiber
|
20.2 g | 72% DV | 304% (85.05 g) |
Sodium, Na
|
80 mg | 3.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
8.17 g | - | - |
Ash
|
2.23 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
76 ug | - | - |
|
Vitamin A
|
800 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.31 mg | 26% DV | 109% (1.31 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.45 mg | 34% DV | 145% (1.89 mg) |
|
Vitamin B3 (Niacin)
|
1.35 mg | 8.4% DV | 35.53% (5.68 mg) |
|
Vitamin B6
|
0.16 mg | 9.4% DV | 39.63% (0.67 mg) |
|
Vitamin C
|
21 mg | 23% DV | 98.25% (88.42 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
76 ug | - | - |
|
Folate, total
|
76 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
40 ug | 4.4% DV | 18.71% (168 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
252 mg | 19% DV | 81.62% (1061 mg) |
|
Copper, Cu
|
2.47 mg | 274% DV | 1154% (10.39 mg) |
|
Iron, Fe
|
13.9 mg | 77% DV | 325% (58.53 mg) |
|
Magnesium, Mg
|
163 mg | 39% DV | 163% (686 mg) |
|
Manganese, Mn
|
1.5 mg | 65% DV | 275% (6.32 mg) |
|
Phosphorus, P
|
110 mg | 8.8% DV | 37.05% (463 mg) |
|
Potassium, K
|
463 mg | 9.9% DV | 41.48% (1949 mg) |
|
Selenium, Se
|
2.7 ug | 4.9% DV | 20.67% (11.37 ug) |
|
Sodium, Na
|
80 mg | 3.5% DV | 14.65% (337 mg) |
|
Zinc, Zn
|
2.3 mg | 21% DV | 88.04% (9.68 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
4.31 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
10.59 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.93 g | - | - |
|
Palmitic acid
|
7.69 g | - | - |
|
Stearic acid
|
0.43 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.58 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
50.5 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.23 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
8.17 g | - | - |