Saffron - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
310 kcal | - | - |
Protein
|
11.43 g | 23% DV | 147% (73.74 g) |
Fat
|
5.85 g | 7.5% DV | - |
Carbohydrate
|
65.37 g | 24% DV | - |
Fiber
|
3.9 g | 14% DV | 89.86% (25.16 g) |
Sodium, Na
|
148 mg | 6.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
11.9 g | - | - |
Ash
|
5.45 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
93 ug | - | - |
|
Vitamin A
|
530 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 9.6% DV | 61.83% (0.74 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 133% (1.72 mg) |
|
Vitamin B3 (Niacin)
|
1.46 mg | 9.1% DV | 58.87% (9.42 mg) |
|
Vitamin B6
|
1.01 mg | 59% DV | 383% (6.52 mg) |
|
Vitamin C
|
80.8 mg | 90% DV | 579% (521 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
93 ug | - | - |
|
Folate, total
|
93 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
27 ug | 3% DV | 19.35% (174 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
111 mg | 8.5% DV | 55.09% (716 mg) |
|
Copper, Cu
|
0.33 mg | 36% DV | 235% (2.12 mg) |
|
Iron, Fe
|
11.1 mg | 62% DV | 398% (71.61 mg) |
|
Magnesium, Mg
|
264 mg | 63% DV | 406% (1703 mg) |
|
Manganese, Mn
|
28.41 mg | 1235% DV | 7969% (183 mg) |
|
Phosphorus, P
|
252 mg | 20% DV | 130% (1626 mg) |
|
Potassium, K
|
1724 mg | 37% DV | 237% (11123 mg) |
|
Selenium, Se
|
5.6 ug | 10% DV | 65.69% (36.13 ug) |
|
Sodium, Na
|
148 mg | 6.4% DV | 41.51% (955 mg) |
|
Zinc, Zn
|
1.09 mg | 9.9% DV | 63.93% (7.03 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1.24 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.75 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.39 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
1.16 g | - | - |
|
Stearic acid
|
0.25 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
65.37 g | 24% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
5.45 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
11.9 g | - | - |