Steamed taro leaves (without salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
24 kcal | - | - |
Protein
|
2.72 g | 5.4% DV | 453% (227 g) |
Fat
|
0.41 g | 0.5% DV | - |
Carbohydrate
|
4.02 g | 1.5% DV | - |
Fiber
|
2 g | 7.1% DV | 595% (167 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.15 g | - | - |
Ash
|
0.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
21 mg | 3.8% DV | 318% (1750 mg) |
|
Folate
|
48 ug | - | - |
|
Vitamin A
|
4238 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 965% (11.58 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.38 mg | 29% DV | 2436% (31.67 mg) |
|
Vitamin B3 (Niacin)
|
1.27 mg | 7.9% DV | 660% (106 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.04 mg | 0.9% DV | 73.33% (3.67 mg) |
|
Vitamin B6
|
0.07 mg | 4.2% DV | 353% (6 mg) |
|
Vitamin C
|
35.5 mg | 39% DV | 3287% (2958 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
48 ug | - | - |
|
Folate, total
|
48 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
212 ug | 24% DV | 1963% (17667 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
86 mg | 6.6% DV | 551% (7167 mg) |
|
Copper, Cu
|
0.14 mg | 16% DV | 1296% (11.67 mg) |
|
Iron, Fe
|
1.18 mg | 6.6% DV | 546% (98.33 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 397% (1667 mg) |
|
Manganese, Mn
|
0.37 mg | 16% DV | 1344% (30.92 mg) |
|
Phosphorus, P
|
27 mg | 2.2% DV | 180% (2250 mg) |
|
Potassium, K
|
460 mg | 9.8% DV | 816% (38333 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 136% (75 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 7.25% (167 mg) |
|
Zinc, Zn
|
0.21 mg | 1.9% DV | 159% (17.5 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Arginine
|
0.12 g | - | - |
|
Cystine
|
0.04 g | - | - |
|
Histidine
|
0.06 g | - | - |
|
Isoleucine
|
0.14 g | - | - |
|
Leucine
|
0.21 g | - | - |
|
Lysine
|
0.13 g | - | - |
|
Methionine
|
0.04 g | - | - |
|
Phenylalanine
|
0.11 g | - | - |
|
Threonine
|
0.09 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.1 g | - | - |
|
Valine
|
0.14 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linoleic
|
0.12 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
4.02 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.7 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
92.15 g | - | - |