Braised Veal Brain - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
136 kcal | - | - |
Protein
|
11.48 g | 23% DV | 338% (169 g) |
Fat
|
9.63 g | 12% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
156 mg | 6.8% DV | - |
Cholesterol
|
3100 mg | 1033% DV | - |
Water
|
76.89 g | - | - |
Ash
|
1.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
3 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.7% DV | 98.04% (1.18 mg) |
|
Vitamin B12
|
9.65 ug | 402% DV | 5913% (142 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 226% (2.94 mg) |
|
Vitamin B3 (Niacin)
|
2.43 mg | 15% DV | 223% (35.74 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1 mg | 20% DV | 294% (14.71 mg) |
|
Vitamin B6
|
0.17 mg | 10% DV | 147% (2.5 mg) |
|
Vitamin C
|
13 mg | 14% DV | 212% (191 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 18.1% (235 mg) |
|
Copper, Cu
|
0.26 mg | 29% DV | 425% (3.82 mg) |
|
Iron, Fe
|
1.67 mg | 9.3% DV | 136% (24.56 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 56.02% (235 mg) |
|
Manganese, Mn
|
0.04 mg | 1.7% DV | 24.3% (0.56 mg) |
|
Phosphorus, P
|
385 mg | 31% DV | 453% (5662 mg) |
|
Potassium, K
|
214 mg | 4.6% DV | 66.96% (3147 mg) |
|
Selenium, Se
|
11 ug | 20% DV | 294% (162 ug) |
|
Sodium, Na
|
156 mg | 6.8% DV | 99.74% (2294 mg) |
|
Zinc, Zn
|
1.61 mg | 15% DV | 215% (23.68 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.59 g | - | - |
|
Arginine
|
0.63 g | - | - |
|
Aspartic acid
|
0.97 g | - | - |
|
Cystine
|
0.12 g | - | - |
|
Glutamic acid
|
1.37 g | - | - |
|
Glycine
|
0.5 g | - | - |
|
Histidine
|
0.29 g | - | - |
|
Isoleucine
|
0.47 g | - | - |
|
Leucine
|
0.89 g | - | - |
|
Lysine
|
0.71 g | - | - |
|
Methionine
|
0.25 g | - | - |
|
Phenylalanine
|
0.6 g | - | - |
|
Proline
|
0.47 g | - | - |
|
Serine
|
0.59 g | - | - |
|
Threonine
|
0.57 g | - | - |
|
Tryptophan
|
0.12 g | - | - |
|
Tyrosine
|
0.45 g | - | - |
|
Valine
|
0.55 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linoleic
|
0.09 g | - | - |
|
Omega-9 oleic
|
1.11 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.4 g | - | - |
|
Cholesterol
|
3100 mg | 1033% DV | - |
|
Water
|
76.89 g | - | - |