Cooked Sprouted Mature Peas - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
98 kcal | - | - |
Protein
|
7.05 g | 14% DV | 288% D |
Fat
|
0.51 g | 0.7% DV | - |
Carbohydrate
|
17.08 g | 6.2% DV | - |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
74.37 g | - | - |
Ash
|
0.99 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
36 ug | - | - |
|
Vitamin A
|
107 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.22 mg | 18% DV | 367% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 447% D |
|
Vitamin B3 (Niacin)
|
1.07 mg | 6.7% DV | 137% D |
|
Vitamin B5 (Pantothenic acid)
|
0.68 mg | 14% DV | 279% D |
|
Vitamin B6
|
0.13 mg | 7.5% DV | 154% D |
|
Vitamin C
|
6.6 mg | 7.3% DV | 150% D |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
36 ug | - | - |
|
Folate, total
|
36 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 11.34% D |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 40.82% D |
|
Copper, Cu
|
0.02 mg | 2.2% DV | 45.35% D |
|
Iron, Fe
|
1.67 mg | 9.3% DV | 189% D |
|
Magnesium, Mg
|
41 mg | 9.8% DV | 199% D |
|
Manganese, Mn
|
0.33 mg | 14% DV | 288% D |
|
Phosphorus, P
|
24 mg | 1.9% DV | 39.18% D |
|
Potassium, K
|
268 mg | 5.7% DV | 116% D |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 22.26% D |
|
Sodium, Na
|
3 mg | 0.1% DV | 2.66% D |
|
Zinc, Zn
|
0.78 mg | 7.1% DV | 145% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
0.32 g | - | - |
|
Arginine
|
0.63 g | - | - |
|
Aspartic acid
|
0.85 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
1.32 g | - | - |
|
Glycine
|
0.27 g | - | - |
|
Histidine
|
0.22 g | - | - |
|
Isoleucine
|
0.22 g | - | - |
|
Leucine
|
0.47 g | - | - |
|
Lysine
|
0.5 g | - | - |
|
Methionine
|
0.09 g | - | - |
|
Phenylalanine
|
0.33 g | - | - |
|
Proline
|
0.36 g | - | - |
|
Serine
|
0.39 g | - | - |
|
Threonine
|
0.24 g | - | - |
|
Tyrosine
|
0.16 g | - | - |
|
Valine
|
0.29 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linoleic
|
0.2 g | - | - |
|
Omega-9 oleic
|
0.05 g | - | - |
|
Palmitic acid
|
0.08 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
17.08 g | 6.2% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
0.99 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
74.37 g | - | - |