Cooked Yardlong Beans (with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
47 kcal | - | - |
Protein
|
2.53 g | 5.1% DV | 215% (108 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
9.17 g | 3.3% DV | - |
Sodium, Na
|
240 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
87.47 g | - | - |
Ash
|
0.73 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
45 ug | - | - |
|
Vitamin A
|
450 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.1% DV | 301% (3.62 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.6% DV | 324% (4.21 mg) |
|
Vitamin B3 (Niacin)
|
0.63 mg | 3.9% DV | 168% (26.81 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.05 mg | 1% DV | 43.4% (2.17 mg) |
|
Vitamin B6
|
0.02 mg | 1.4% DV | 60.08% (1.02 mg) |
|
Vitamin C
|
16.2 mg | 18% DV | 766% (689 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
45 ug | - | - |
|
Folate, total
|
45 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
23 ug | 2.6% DV | 109% (979 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
44 mg | 3.4% DV | 144% (1872 mg) |
|
Copper, Cu
|
0.05 mg | 5.2% DV | 222% (2 mg) |
|
Iron, Fe
|
0.98 mg | 5.4% DV | 232% (41.7 mg) |
|
Magnesium, Mg
|
42 mg | 10% DV | 426% (1787 mg) |
|
Manganese, Mn
|
0.2 mg | 8.7% DV | 372% (8.55 mg) |
|
Phosphorus, P
|
57 mg | 4.6% DV | 194% (2426 mg) |
|
Potassium, K
|
290 mg | 6.2% DV | 263% (12340 mg) |
|
Selenium, Se
|
1.5 ug | 2.7% DV | 116% (63.83 ug) |
|
Sodium, Na
|
240 mg | 10% DV | 444% (10213 mg) |
|
Zinc, Zn
|
0.36 mg | 3.3% DV | 139% (15.32 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Arginine
|
0.18 g | - | - |
|
Cystine
|
0.04 g | - | - |
|
Histidine
|
0.08 g | - | - |
|
Isoleucine
|
0.14 g | - | - |
|
Leucine
|
0.18 g | - | - |
|
Lysine
|
0.17 g | - | - |
|
Methionine
|
0.04 g | - | - |
|
Phenylalanine
|
0.14 g | - | - |
|
Threonine
|
0.09 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.1 g | - | - |
|
Valine
|
0.15 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.17 g | 3.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.73 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
87.47 g | - | - |