Raw Goat Meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
109 kcal | - | - |
Protein
|
20.6 g | 41% DV | 756% (378 g) |
Fat
|
2.31 g | 3% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
82 mg | 3.6% DV | - |
Cholesterol
|
57 mg | 19% DV | - |
Water
|
75.84 g | - | - |
Ash
|
1.11 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.2% DV | 168% (2.02 mg) |
|
Vitamin B12
|
1.13 ug | 47% DV | 864% (20.73 ug) |
|
Vitamin B2 (Riboflavin)
|
0.49 mg | 38% DV | 692% (8.99 mg) |
|
Vitamin B3 (Niacin)
|
3.75 mg | 23% DV | 430% (68.81 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 18.35% (239 mg) |
|
Copper, Cu
|
0.26 mg | 28% DV | 522% (4.7 mg) |
|
Iron, Fe
|
2.83 mg | 16% DV | 288% (51.93 mg) |
|
Manganese, Mn
|
0.04 mg | 1.7% DV | 30.32% (0.7 mg) |
|
Phosphorus, P
|
180 mg | 14% DV | 264% (3303 mg) |
|
Potassium, K
|
385 mg | 8.2% DV | 150% (7064 mg) |
|
Selenium, Se
|
8.8 ug | 16% DV | 294% (161 ug) |
|
Sodium, Na
|
82 mg | 3.6% DV | 65.42% (1505 mg) |
|
Zinc, Zn
|
4 mg | 36% DV | 667% (73.39 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Arginine
|
1.51 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Histidine
|
0.43 g | - | - |
|
Isoleucine
|
1.04 g | - | - |
|
Leucine
|
1.72 g | - | - |
|
Lysine
|
1.53 g | - | - |
|
Methionine
|
0.55 g | - | - |
|
Phenylalanine
|
0.72 g | - | - |
|
Threonine
|
0.98 g | - | - |
|
Tryptophan
|
0.31 g | - | - |
|
Tyrosine
|
0.63 g | - | - |
|
Valine
|
1.1 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.1 g | - | - |
|
Omega-9 oleic
|
0.94 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.33 g | - | - |
|
Stearic acid
|
0.33 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.11 g | - | - |
|
Cholesterol
|
57 mg | 19% DV | - |
|
Water
|
75.84 g | - | - |