Raw Horse Meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
133 kcal | - | - |
Protein
|
21.39 g | 43% DV | 643% (322 g) |
Fat
|
4.6 g | 5.9% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
53 mg | 2.3% DV | - |
Cholesterol
|
52 mg | 17% DV | - |
Water
|
72.63 g | - | - |
Ash
|
0.99 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 163% (1.95 mg) |
|
Vitamin B12
|
3 ug | 125% DV | 1880% (45.11 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.7% DV | 116% (1.5 mg) |
|
Vitamin B3 (Niacin)
|
4.6 mg | 29% DV | 432% (69.17 mg) |
|
Vitamin B6
|
0.38 mg | 22% DV | 336% (5.71 mg) |
|
Vitamin C
|
1 mg | 1.1% DV | 16.71% (15.04 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 6.94% (90.23 mg) |
|
Copper, Cu
|
0.14 mg | 16% DV | 241% (2.17 mg) |
|
Iron, Fe
|
3.82 mg | 21% DV | 319% (57.44 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 85.93% (361 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 12.42% (0.29 mg) |
|
Phosphorus, P
|
221 mg | 18% DV | 266% (3323 mg) |
|
Potassium, K
|
360 mg | 7.7% DV | 115% (5414 mg) |
|
Selenium, Se
|
10.1 ug | 18% DV | 276% (152 ug) |
|
Sodium, Na
|
53 mg | 2.3% DV | 34.65% (797 mg) |
|
Zinc, Zn
|
2.9 mg | 26% DV | 396% (43.61 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.23 g | - | - |
|
Arginine
|
1.4 g | - | - |
|
Aspartic acid
|
2.1 g | - | - |
|
Cystine
|
0.3 g | - | - |
|
Glutamic acid
|
3.12 g | - | - |
|
Glycine
|
1.03 g | - | - |
|
Histidine
|
0.82 g | - | - |
|
Isoleucine
|
1.01 g | - | - |
|
Leucine
|
1.7 g | - | - |
|
Lysine
|
1.82 g | - | - |
|
Methionine
|
0.47 g | - | - |
|
Phenylalanine
|
0.88 g | - | - |
|
Proline
|
0.99 g | - | - |
|
Serine
|
0.82 g | - | - |
|
Threonine
|
0.96 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.67 g | - | - |
|
Valine
|
1.11 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.36 g | - | - |
|
Omega-6 linoleic
|
0.29 g | - | - |
|
Omega-9 oleic
|
1.3 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.17 g | - | - |
|
Palmitic acid
|
1.08 g | - | - |
|
Stearic acid
|
0.16 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.31 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.99 g | - | - |
|
Cholesterol
|
52 mg | 17% DV | - |
|
Water
|
72.63 g | - | - |