Raw Gooseberries - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
44 kcal | - | - |
Protein
|
0.88 g | 1.8% DV | 80% (40 g) |
Fat
|
0.58 g | 0.7% DV | - |
Carbohydrate
|
10.18 g | 3.7% DV | - |
Fiber
|
4.3 g | 15% DV | 698% (195 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
87.87 g | - | - |
Ash
|
0.49 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
290 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 152% (1.82 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.3% DV | 105% (1.36 mg) |
|
Vitamin B3 (Niacin)
|
0.3 mg | 1.9% DV | 85.23% (13.64 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.29 mg | 5.7% DV | 260% (13 mg) |
|
Vitamin B6
|
0.08 mg | 4.7% DV | 214% (3.64 mg) |
|
Vitamin C
|
27.7 mg | 31% DV | 1399% (1259 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
15 ug | 1.7% DV | 75.76% (682 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.37 mg | 2.5% DV | 112% (16.82 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
25 mg | 1.9% DV | 87.41% (1136 mg) |
|
Copper, Cu
|
0.07 mg | 7.8% DV | 354% (3.18 mg) |
|
Iron, Fe
|
0.31 mg | 1.7% DV | 78.28% (14.09 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 108% (455 mg) |
|
Manganese, Mn
|
0.14 mg | 6.3% DV | 285% (6.55 mg) |
|
Phosphorus, P
|
27 mg | 2.2% DV | 98.18% (1227 mg) |
|
Potassium, K
|
198 mg | 4.2% DV | 191% (9000 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 49.59% (27.27 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 1.98% (45.45 mg) |
|
Zinc, Zn
|
0.12 mg | 1.1% DV | 49.59% (5.45 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.27 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.05 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
10.18 g | 3.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.49 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
87.87 g | - | - |