Sliced Restaurant Ham - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
121 kcal | - | - |
Protein
|
19.6 g | 39% DV | 648% (324 g) |
Fat
|
3.68 g | 4.7% DV | - |
Carbohydrate
|
2.36 g | 0.9% DV | - |
Sodium, Na
|
1030 mg | 45% DV | - |
Water
|
70.7 g | - | - |
Ash
|
3.63 g | - | - |
Vitamins
❯
Missing data
More... ❯
Missing data
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 7.63% (99.17 mg) |
|
Copper, Cu
|
0.04 mg | 4.6% DV | 75.3% (0.68 mg) |
|
Iron, Fe
|
0.86 mg | 4.8% DV | 78.97% (14.21 mg) |
|
Magnesium, Mg
|
20.3 mg | 4.8% DV | 79.89% (336 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 10.78% (0.25 mg) |
|
Phosphorus, P
|
246 mg | 20% DV | 325% (4066 mg) |
|
Potassium, K
|
484 mg | 10% DV | 170% (8000 mg) |
|
Sodium, Na
|
1030 mg | 45% DV | 740% (17025 mg) |
|
Zinc, Zn
|
1.76 mg | 16% DV | 264% (29.09 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 DHA (cis)
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 (cis)
|
0.02 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
0.48 g | - | - |
|
Omega-9 eicosenoic (cis)
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 mead
|
0 g | - | - |
|
Omega-9 oleic (cis)
|
1.38 g | - | - |
|
Arachidic acid
|
0.01 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Enanthic acid
|
0 g | - | - |
|
Heneicosylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Lignoceric acid
|
0 g | - | - |
|
Margaric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.73 g | - | - |
|
Pelargonic acid
|
0 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
0.37 g | - | - |
|
Tricosylic acid
|
0 g | - | - |
|
Undecylic acid
|
0 g | - | - |
|
Valeric acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 12:1
|
0 g | - | - |
|
MUFA 14:1 c
|
0 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1 c
|
0.09 g | - | - |
|
MUFA 17:1
|
0.01 g | - | - |
|
MUFA 17:1 c
|
0.01 g | - | - |
|
MUFA 22:1 c
|
0 g | - | - |
|
MUFA 24:1 c
|
0 g | - | - |
|
PUFA 18:2 c
|
0.48 g | - | - |
|
PUFA 18:2 CLAs
|
0 g | - | - |
|
PUFA 20:2 c
|
0.02 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0.02 g | - | - |
|
PUFA 20:3 c
|
0.01 g | - | - |
|
PUFA 20:3 n-3
|
0 g | - | - |
|
PUFA 20:3 n-6
|
0.01 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 20:4c
|
0.06 g | - | - |
|
PUFA 20:5c
|
0 g | - | - |
|
PUFA 22:2
|
0 g | - | - |
|
PUFA 22:3
|
0 g | - | - |
|
PUFA 22:4
|
0.01 g | - | - |
|
PUFA 22:5 c
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
|
TFA 14:1 t
|
0 g | - | - |
|
TFA 16:1 t
|
0 g | - | - |
|
TFA 18:1 t
|
0.01 g | - | - |
|
TFA 18:2 t not further defined
|
0 g | - | - |
|
TFA 18:3 t
|
0 g | - | - |
|
TFA 20:1 t
|
0 g | - | - |
|
TFA 22:1 t
|
0 g | - | - |
Other