Cooked Hyacinth Beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
117 kcal | - | - |
Protein
|
8.14 g | 16% DV | 278% (139 g) |
Fat
|
0.58 g | 0.7% DV | - |
Carbohydrate
|
20.69 g | 7.5% DV | - |
Sodium, Na
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
69.13 g | - | - |
Ash
|
1.46 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.27 mg | 23% DV | 385% (4.62 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.8% DV | 48.65% (0.63 mg) |
|
Vitamin B3 (Niacin)
|
0.41 mg | 2.6% DV | 43.91% (7.03 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.32 mg | 6.3% DV | 108% (5.4 mg) |
|
Vitamin B6
|
0.04 mg | 2.2% DV | 37.2% (0.63 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
40 mg | 3.1% DV | 52.6% (684 mg) |
|
Copper, Cu
|
0.34 mg | 38% DV | 648% (5.83 mg) |
|
Iron, Fe
|
4.58 mg | 25% DV | 435% (78.29 mg) |
|
Magnesium, Mg
|
82 mg | 20% DV | 334% (1402 mg) |
|
Manganese, Mn
|
0.48 mg | 21% DV | 358% (8.24 mg) |
|
Phosphorus, P
|
120 mg | 9.6% DV | 164% (2051 mg) |
|
Potassium, K
|
337 mg | 7.2% DV | 123% (5761 mg) |
|
Selenium, Se
|
2.8 ug | 5.1% DV | 87.02% (47.86 ug) |
|
Sodium, Na
|
7 mg | 0.3% DV | 5.2% (120 mg) |
|
Zinc, Zn
|
2.85 mg | 26% DV | 443% (48.72 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.36 g | - | - |
|
Arginine
|
0.6 g | - | - |
|
Aspartic acid
|
0.96 g | - | - |
|
Cystine
|
0.1 g | - | - |
|
Glutamic acid
|
1.32 g | - | - |
|
Glycine
|
0.35 g | - | - |
|
Histidine
|
0.23 g | - | - |
|
Isoleucine
|
0.39 g | - | - |
|
Leucine
|
0.69 g | - | - |
|
Lysine
|
0.56 g | - | - |
|
Methionine
|
0.07 g | - | - |
|
Phenylalanine
|
0.41 g | - | - |
|
Proline
|
0.4 g | - | - |
|
Serine
|
0.45 g | - | - |
|
Threonine
|
0.32 g | - | - |
|
Tryptophan
|
0.07 g | - | - |
|
Tyrosine
|
0.29 g | - | - |
|
Valine
|
0.42 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linoleic
|
0.25 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
20.69 g | 7.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.46 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
69.13 g | - | - |