Raw mustard spinach - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
22 kcal | - | - |
Protein
|
2.2 g | 4.4% DV | 400% (200 g) |
Fat
|
0.3 g | 0.4% DV | - |
Carbohydrate
|
3.9 g | 1.4% DV | - |
Fiber
|
2.8 g | 10% DV | 909% (255 g) |
Sodium, Na
|
21 mg | 0.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.2 g | - | - |
Ash
|
1.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
159 ug | - | - |
|
Vitamin A
|
9900 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.7% DV | 515% (6.18 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 7.2% DV | 650% (8.45 mg) |
|
Vitamin B3 (Niacin)
|
0.68 mg | 4.2% DV | 385% (61.64 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.18 mg | 3.6% DV | 324% (16.18 mg) |
|
Vitamin B6
|
0.15 mg | 9% DV | 818% (13.91 mg) |
|
Vitamin C
|
130 mg | 144% DV | 13131% (11818 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
159 ug | - | - |
|
Folate, total
|
159 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
495 ug | 55% DV | 5000% (45000 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
210 mg | 16% DV | 1469% (19091 mg) |
|
Copper, Cu
|
0.08 mg | 8.3% DV | 758% (6.82 mg) |
|
Iron, Fe
|
1.5 mg | 8.3% DV | 758% (136 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 238% (1000 mg) |
|
Manganese, Mn
|
0.41 mg | 18% DV | 1609% (37 mg) |
|
Phosphorus, P
|
28 mg | 2.2% DV | 204% (2545 mg) |
|
Potassium, K
|
449 mg | 9.6% DV | 868% (40818 mg) |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 132% (72.73 ug) |
|
Sodium, Na
|
21 mg | 0.9% DV | 83% (1909 mg) |
|
Zinc, Zn
|
0.17 mg | 1.5% DV | 140% (15.45 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0.09 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.9 g | 1.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.4 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
92.2 g | - | - |