Raw prickly pears - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
41 kcal | - | - |
Protein
|
0.73 g | 1.5% DV | 71.22% (35.61 g) |
Fat
|
0.51 g | 0.7% DV | - |
Carbohydrate
|
9.57 g | 3.5% DV | - |
Fiber
|
3.6 g | 13% DV | 627% (176 g) |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
87.55 g | - | - |
Ash
|
1.64 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
43 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 1.2% DV | 56.91% (0.68 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.6% DV | 225% (2.93 mg) |
|
Vitamin B3 (Niacin)
|
0.46 mg | 2.9% DV | 140% (22.44 mg) |
|
Vitamin B6
|
0.06 mg | 3.5% DV | 172% (2.93 mg) |
|
Vitamin C
|
14 mg | 16% DV | 759% (683 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
25 ug | - | - |
|
Cryptoxanthin, beta
|
3 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 10.84% (97.56 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
56 mg | 4.3% DV | 210% (2732 mg) |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 434% (3.9 mg) |
|
Iron, Fe
|
0.3 mg | 1.7% DV | 81.3% (14.63 mg) |
|
Magnesium, Mg
|
85 mg | 20% DV | 987% (4146 mg) |
|
Phosphorus, P
|
24 mg | 1.9% DV | 93.66% (1171 mg) |
|
Potassium, K
|
220 mg | 4.7% DV | 228% (10732 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 53.22% (29.27 ug) |
|
Sodium, Na
|
5 mg | 0.2% DV | 10.6% (244 mg) |
|
Zinc, Zn
|
0.12 mg | 1.1% DV | 53.22% (5.85 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.19 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.57 g | 3.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.64 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
87.55 g | - | - |