Raw pitted chokecherries - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
156 kcal | - | - |
Protein
|
2.89 g | 5.8% DV | 74.1% (37.05 g) |
Fat
|
0.98 g | 1.3% DV | - |
Carbohydrate
|
33.88 g | 12% DV | - |
Starch
|
0.87 g | - | - |
Sugars
|
14.22 g | - | - |
Fiber
|
17 g | 61% DV | 778% (218 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Water
|
61.5 g | - | - |
Ash
|
0.75 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
10 ug | - | - |
|
Vitamin A
|
43 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.4% DV | 30.98% (0.37 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.5% DV | 57.2% (0.74 mg) |
|
Vitamin B3 (Niacin)
|
0.67 mg | 4.2% DV | 53.85% (8.62 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.33 mg | 6.6% DV | 84.62% (4.23 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 146% (2.47 mg) |
|
Vitamin C
|
0.7 mg | 0.8% DV | 9.97% (8.97 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
29.3 ug | 24% DV | 313% (376 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
26 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0.04 mg | - | - |
|
Tocopherol, delta
|
0.07 mg | - | - |
|
Tocopherol, gamma
|
0.82 mg | - | - |
|
Tocotrienol, alpha
|
0.07 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 2.85% (25.64 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.75 mg | 5% DV | 64.1% (9.62 mg) |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
|
Vitamin K (Menaquinone-4)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
40 mg | 3.1% DV | 39.45% (513 mg) |
|
Copper, Cu
|
0.07 mg | 7.6% DV | 96.87% (0.87 mg) |
|
Iron, Fe
|
0.4 mg | 2.2% DV | 28.49% (5.13 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 64.1% (269 mg) |
|
Manganese, Mn
|
0.19 mg | 8.3% DV | 107% (2.46 mg) |
|
Phosphorus, P
|
45 mg | 3.6% DV | 46.15% (577 mg) |
|
Potassium, K
|
309 mg | 6.6% DV | 84.29% (3962 mg) |
|
Selenium, Se
|
1.7 ug | 3.1% DV | 39.63% (21.79 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 1.11% (25.64 mg) |
|
Zinc, Zn
|
0.19 mg | 1.7% DV | 22.14% (2.44 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.75 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Water
|
61.5 g | - | - |