Raw Short-Grain White Rice - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
358 kcal | - | - |
Protein
|
6.5 g | 13% DV | 72.63% (36.31 g) |
Fat
|
0.52 g | 0.7% DV | - |
Carbohydrate
|
79.15 g | 29% DV | - |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
13.29 g | - | - |
Ash
|
0.54 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 32.59% (0.39 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.7% DV | 20.63% (0.27 mg) |
|
Vitamin B3 (Niacin)
|
1.6 mg | 10% DV | 55.87% (8.94 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.29 mg | 26% DV | 144% (7.19 mg) |
|
Vitamin B6
|
0.17 mg | 10% DV | 56.19% (0.96 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
3 mg | 0.2% DV | 1.29% (16.76 mg) |
|
Copper, Cu
|
0.21 mg | 23% DV | 130% (1.17 mg) |
|
Iron, Fe
|
0.8 mg | 4.4% DV | 24.83% (4.47 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 30.59% (128 mg) |
|
Manganese, Mn
|
1.04 mg | 45% DV | 252% (5.79 mg) |
|
Phosphorus, P
|
95 mg | 7.6% DV | 42.46% (531 mg) |
|
Potassium, K
|
76 mg | 1.6% DV | 9.03% (425 mg) |
|
Sodium, Na
|
1 mg | 0% DV | 0.24% (5.59 mg) |
|
Zinc, Zn
|
1.1 mg | 10% DV | 55.87% (6.15 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.38 g | - | - |
|
Arginine
|
0.54 g | - | - |
|
Aspartic acid
|
0.61 g | - | - |
|
Cystine
|
0.13 g | - | - |
|
Glutamic acid
|
1.27 g | - | - |
|
Glycine
|
0.3 g | - | - |
|
Histidine
|
0.15 g | - | - |
|
Isoleucine
|
0.28 g | - | - |
|
Leucine
|
0.54 g | - | - |
|
Lysine
|
0.24 g | - | - |
|
Methionine
|
0.15 g | - | - |
|
Phenylalanine
|
0.35 g | - | - |
|
Proline
|
0.31 g | - | - |
|
Serine
|
0.34 g | - | - |
|
Threonine
|
0.23 g | - | - |
|
Tryptophan
|
0.08 g | - | - |
|
Tyrosine
|
0.22 g | - | - |
|
Valine
|
0.4 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.11 g | - | - |
|
Omega-9 oleic
|
0.16 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.13 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
79.15 g | 29% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.54 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
13.29 g | - | - |