Anise seed - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
337 kcal | - | - |
Protein
|
17.6 g | 35% DV | 209% (104 g) |
Fat
|
15.9 g | 20% DV | - |
Carbohydrate
|
50.02 g | 18% DV | - |
Fiber
|
14.6 g | 52% DV | 309% (86.65 g) |
Sodium, Na
|
16 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
9.54 g | - | - |
Ash
|
6.95 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
10 ug | - | - |
|
Vitamin A
|
311 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.34 mg | 28% DV | 168% (2.02 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 132% (1.72 mg) |
|
Vitamin B3 (Niacin)
|
3.06 mg | 19% DV | 114% (18.16 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.8 mg | 16% DV | 94.6% (4.73 mg) |
|
Vitamin B6
|
0.65 mg | 38% DV | 227% (3.86 mg) |
|
Vitamin C
|
21 mg | 23% DV | 138% (125 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
16 ug | 1.8% DV | 10.55% (94.96 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
646 mg | 50% DV | 295% (3834 mg) |
|
Copper, Cu
|
0.91 mg | 101% DV | 600% (5.4 mg) |
|
Iron, Fe
|
36.96 mg | 205% DV | 1219% (219 mg) |
|
Magnesium, Mg
|
170 mg | 40% DV | 240% (1009 mg) |
|
Manganese, Mn
|
2.3 mg | 100% DV | 593% (13.65 mg) |
|
Phosphorus, P
|
440 mg | 35% DV | 209% (2611 mg) |
|
Potassium, K
|
1441 mg | 31% DV | 182% (8552 mg) |
|
Selenium, Se
|
5 ug | 9.1% DV | 53.95% (29.67 ug) |
|
Sodium, Na
|
16 mg | 0.7% DV | 4.13% (94.96 mg) |
|
Zinc, Zn
|
5.3 mg | 48% DV | 286% (31.45 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.15 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
9.78 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
50.02 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
6.95 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
9.54 g | - | - |