Bacon (for sandwiches) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 oz, raw (yield after cooking) (14.109 g) Pork, cured, bacon, pre-sliced, cooked, pan-fried
- (50 g) Pork, cured, bacon, cooked, restaurant
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
494 kcal | - | - |
Protein
|
39.36 g | 79% DV | 319% (159 g) |
Fat
|
36.19 g | 46% DV | - |
Carbohydrate
|
2.01 g | 0.7% DV | - |
Sugars
|
2.45 g | - | - |
Sodium, Na
|
1798 mg | 78% DV | - |
Cholesterol
|
99 mg | 33% DV | - |
Water
|
16.28 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
89.5 mg | 16% DV | 65.88% (362 mg) |
|
Folate
|
0 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.56 mg | 47% DV | 189% (2.27 mg) |
|
Vitamin B12
|
1.09 ug | 45% DV | 184% (4.41 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 18% DV | 72.25% (0.94 mg) |
|
Vitamin B3 (Niacin)
|
10.46 mg | 65% DV | 265% (42.34 mg) |
|
Vitamin B6
|
0.54 mg | 31% DV | 127% (2.17 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
11 ug | 1.2% DV | 4.95% (44.53 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 8.1% (1.62 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.42 mg | 2.8% DV | 11.34% (1.7 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 4.05% (52.63 mg) |
|
Copper, Cu
|
0.12 mg | 14% DV | 55.78% (0.5 mg) |
|
Iron, Fe
|
1.21 mg | 6.7% DV | 27.22% (4.9 mg) |
|
Magnesium, Mg
|
35 mg | 8.3% DV | 33.74% (142 mg) |
|
Phosphorus, P
|
409 mg | 33% DV | 132% (1656 mg) |
|
Potassium, K
|
544 mg | 12% DV | 46.86% (2202 mg) |
|
Selenium, Se
|
50.7 ug | 92% DV | 373% (205 ug) |
|
Sodium, Na
|
1798 mg | 78% DV | 316% (7279 mg) |
|
Zinc, Zn
|
3.45 mg | 31% DV | 127% (13.97 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
5.3 g | - | - |
|
Omega-9 eicosenoic
|
0.29 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
14.62 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.47 g | - | - |
|
Palmitic acid
|
7.87 g | - | - |
|
Stearic acid
|
3.85 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.83 g | - | - |
|
PUFA 20:4
|
0.16 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.01 g | 0.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
99 mg | 33% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
16.28 g | - | - |