Baked, broiled, or roasted chicken breast (skin eaten) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
192 kcal | - | - |
Protein
|
26.25 g | 53% DV | 547% (273 g) |
Fat
|
8.8 g | 11% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
336 mg | 15% DV | - |
Cholesterol
|
97 mg | 32% DV | - |
Water
|
63.16 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
64.5 mg | 12% DV | 122% (672 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 6.2% DV | 64.24% (0.77 mg) |
|
Vitamin B12
|
0.17 ug | 7.1% DV | 73.78% (1.77 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 144% (1.88 mg) |
|
Vitamin B3 (Niacin)
|
8.71 mg | 54% DV | 567% (90.69 mg) |
|
Vitamin B6
|
0.7 mg | 41% DV | 428% (7.28 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.5 ug | 0.4% DV | 4.34% (5.21 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
18 ug | - | - |
|
Vitamin A, RAE
|
18 ug | 2% DV | 20.83% (188 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.21% (1.04 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.59 mg | 3.9% DV | 40.97% (6.15 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 5.61% (72.92 mg) |
|
Copper, Cu
|
0.04 mg | 4.9% DV | 50.93% (0.46 mg) |
|
Iron, Fe
|
0.53 mg | 2.9% DV | 30.67% (5.52 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 59.52% (250 mg) |
|
Phosphorus, P
|
195 mg | 16% DV | 163% (2031 mg) |
|
Potassium, K
|
298 mg | 6.3% DV | 66.05% (3104 mg) |
|
Selenium, Se
|
26.4 ug | 48% DV | 500% (275 ug) |
|
Sodium, Na
|
336 mg | 15% DV | 152% (3500 mg) |
|
Zinc, Zn
|
0.89 mg | 8.1% DV | 84.28% (9.27 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.5 g | - | - |
|
Omega-9 eicosenoic
|
0.09 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.69 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
1.71 g | - | - |
|
Stearic acid
|
0.43 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.44 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
97 mg | 32% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.16 g | - | - |