Baked, broiled, or roasted chicken drumstick (skin removed) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
154 kcal | - | - |
Protein
|
24.1 g | 48% DV | 626% (313 g) |
Fat
|
5.67 g | 7.3% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
358 mg | 16% DV | - |
Cholesterol
|
129 mg | 43% DV | - |
Water
|
69.52 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
69.9 mg | 13% DV | 165% (908 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.1% DV | 105% (1.26 mg) |
|
Vitamin B12
|
0.38 ug | 16% DV | 206% (4.94 ug) |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 221% (2.87 mg) |
|
Vitamin B3 (Niacin)
|
5.57 mg | 35% DV | 452% (72.27 mg) |
|
Vitamin B6
|
0.41 mg | 24% DV | 309% (5.26 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
3.5 ug | 2.9% DV | 37.88% (45.45 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
6 ug | - | - |
|
Vitamin A, RAE
|
6 ug | 0.7% DV | 8.66% (77.92 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.18 mg | 1.2% DV | 15.58% (2.34 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 10.99% (143 mg) |
|
Copper, Cu
|
0.07 mg | 8.2% DV | 107% (0.96 mg) |
|
Iron, Fe
|
1.13 mg | 6.3% DV | 81.53% (14.68 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 68.03% (286 mg) |
|
Phosphorus, P
|
199 mg | 16% DV | 207% (2584 mg) |
|
Potassium, K
|
254 mg | 5.4% DV | 70.19% (3299 mg) |
|
Selenium, Se
|
27.9 ug | 51% DV | 659% (362 ug) |
|
Sodium, Na
|
358 mg | 16% DV | 202% (4649 mg) |
|
Zinc, Zn
|
2.54 mg | 23% DV | 300% (32.99 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.97 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.8 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
1.1 g | - | - |
|
Stearic acid
|
0.33 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.33 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
129 mg | 43% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.52 g | - | - |