Baked, broiled, or roasted chicken thigh (skin removed) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
178 kcal | - | - |
Protein
|
24.61 g | 49% DV | 553% (277 g) |
Fat
|
8.1 g | 10% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
336 mg | 15% DV | - |
Cholesterol
|
132 mg | 44% DV | - |
Water
|
66.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
71.4 mg | 13% DV | 146% (802 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 7.9% DV | 88.95% (1.07 mg) |
|
Vitamin B12
|
0.42 ug | 18% DV | 197% (4.72 ug) |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 188% (2.44 mg) |
|
Vitamin B3 (Niacin)
|
6.17 mg | 39% DV | 433% (69.34 mg) |
|
Vitamin B6
|
0.46 mg | 27% DV | 303% (5.16 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
3.9 ug | 3.3% DV | 36.52% (43.82 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
8 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 9.99% (89.89 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 11.24% (2.25 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.18 mg | 1.2% DV | 13.48% (2.02 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 7.78% (101 mg) |
|
Copper, Cu
|
0.07 mg | 7.4% DV | 83.65% (0.75 mg) |
|
Iron, Fe
|
1.12 mg | 6.2% DV | 69.91% (12.58 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 64.21% (270 mg) |
|
Phosphorus, P
|
229 mg | 18% DV | 206% (2573 mg) |
|
Potassium, K
|
267 mg | 5.7% DV | 63.83% (3000 mg) |
|
Selenium, Se
|
26.9 ug | 49% DV | 550% (302 ug) |
|
Sodium, Na
|
336 mg | 15% DV | 164% (3775 mg) |
|
Zinc, Zn
|
1.91 mg | 17% DV | 195% (21.46 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.45 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.8 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
1.74 g | - | - |
|
Stearic acid
|
0.47 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.48 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
132 mg | 44% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.6 g | - | - |