Baked or broiled chicken leg (drumstick and thigh, skin removed) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
168 kcal | - | - |
Protein
|
24.41 g | 49% DV | 581% (291 g) |
Fat
|
7.13 g | 9.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
345 mg | 15% DV | - |
Cholesterol
|
131 mg | 44% DV | - |
Water
|
67.77 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
70.8 mg | 13% DV | 153% (843 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8% DV | 95.24% (1.14 mg) |
|
Vitamin B12
|
0.4 ug | 17% DV | 198% (4.76 ug) |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 200% (2.6 mg) |
|
Vitamin B3 (Niacin)
|
5.93 mg | 37% DV | 441% (70.57 mg) |
|
Vitamin B6
|
0.44 mg | 26% DV | 306% (5.2 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
3.7 ug | 3.1% DV | 36.71% (44.05 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
7 ug | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 9.26% (83.33 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.95% (1.19 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.18 mg | 1.2% DV | 14.29% (2.14 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 9.16% (119 mg) |
|
Copper, Cu
|
0.07 mg | 7.7% DV | 91.27% (0.82 mg) |
|
Iron, Fe
|
1.13 mg | 6.3% DV | 74.74% (13.45 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 65.19% (274 mg) |
|
Phosphorus, P
|
217 mg | 17% DV | 207% (2583 mg) |
|
Potassium, K
|
262 mg | 5.6% DV | 66.36% (3119 mg) |
|
Selenium, Se
|
27.3 ug | 50% DV | 591% (325 ug) |
|
Sodium, Na
|
345 mg | 15% DV | 179% (4107 mg) |
|
Zinc, Zn
|
2.16 mg | 20% DV | 234% (25.71 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.26 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.4 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
1.49 g | - | - |
|
Stearic acid
|
0.42 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.42 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
131 mg | 44% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.77 g | - | - |