Baked or broiled chicken thigh (skin eaten) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
226 kcal | - | - |
Protein
|
22.51 g | 45% DV | 398% (199 g) |
Fat
|
15.08 g | 19% DV | - |
Carbohydrate
|
0.12 g | 0% DV | - |
Sugars
|
0.12 g | - | - |
Sodium, Na
|
335 mg | 15% DV | - |
Cholesterol
|
127 mg | 42% DV | - |
Water
|
61.41 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
62.9 mg | 11% DV | 101% (557 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.6% DV | 40.56% (0.49 mg) |
|
Vitamin B12
|
0.47 ug | 20% DV | 173% (4.16 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 17% DV | 155% (2.01 mg) |
|
Vitamin B3 (Niacin)
|
5.73 mg | 36% DV | 317% (50.73 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 99.43% (1.69 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
20 ug | - | - |
|
Vitamin A, RAE
|
20 ug | 2.2% DV | 19.67% (177 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.46 mg | 3.1% DV | 27.14% (4.07 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 10.89% (142 mg) |
|
Copper, Cu
|
0.08 mg | 8.6% DV | 75.71% (0.68 mg) |
|
Iron, Fe
|
0.95 mg | 5.3% DV | 46.71% (8.41 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 44.25% (186 mg) |
|
Phosphorus, P
|
218 mg | 17% DV | 154% (1929 mg) |
|
Potassium, K
|
255 mg | 5.4% DV | 48.01% (2257 mg) |
|
Selenium, Se
|
22 ug | 40% DV | 354% (195 ug) |
|
Sodium, Na
|
335 mg | 15% DV | 129% (2965 mg) |
|
Zinc, Zn
|
1.78 mg | 16% DV | 143% (15.75 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.89 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.35 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
3.15 g | - | - |
|
Stearic acid
|
0.69 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.05 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.12 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
127 mg | 42% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
61.41 g | - | - |