Baked or broiled haddock - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (96 g) Fish, haddock, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
126 kcal | - | - |
Protein
|
20.26 g | 41% DV | 643% (322 g) |
Fat
|
5.1 g | 6.5% DV | - |
Carbohydrate
|
0.01 g | 0% DV | - |
Sugars
|
0.01 g | - | - |
Sodium, Na
|
300 mg | 13% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Water
|
74.28 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
81.1 mg | 15% DV | 234% (1287 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.8% DV | 27.78% (0.33 mg) |
|
Vitamin B12
|
2.04 ug | 85% DV | 1349% (32.38 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.2% DV | 83.03% (1.08 mg) |
|
Vitamin B3 (Niacin)
|
4.17 mg | 26% DV | 414% (66.24 mg) |
|
Vitamin B6
|
0.34 mg | 20% DV | 320% (5.44 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4.1 ug | 3.4% DV | 54.23% (65.08 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
37 ug | - | - |
|
Vitamin A, RAE
|
38 ug | 4.2% DV | 67.02% (603 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.7 ug | 3.5% DV | 55.56% (11.11 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.16 mg | 7.7% DV | 123% (18.41 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 17.09% (222 mg) |
|
Copper, Cu
|
0.03 mg | 2.9% DV | 45.86% (0.41 mg) |
|
Iron, Fe
|
0.22 mg | 1.2% DV | 19.4% (3.49 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 98.26% (413 mg) |
|
Phosphorus, P
|
282 mg | 23% DV | 358% (4476 mg) |
|
Potassium, K
|
356 mg | 7.6% DV | 120% (5651 mg) |
|
Selenium, Se
|
32.2 ug | 59% DV | 929% (511 ug) |
|
Sodium, Na
|
300 mg | 13% DV | 207% (4762 mg) |
|
Zinc, Zn
|
0.4 mg | 3.6% DV | 57.72% (6.35 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.21 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.54 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
0.73 g | - | - |
|
Stearic acid
|
0.27 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.01 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.28 g | - | - |