Baked or broiled oysters - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (96 g) Mollusks, oyster, eastern, wild, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
104 kcal | - | - |
Protein
|
7.11 g | 14% DV | 273% (137 g) |
Fat
|
6.66 g | 8.5% DV | - |
Carbohydrate
|
3.39 g | 1.2% DV | - |
Sugars
|
0.78 g | - | - |
Sodium, Na
|
321 mg | 14% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Water
|
81.28 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
81.1 mg | 15% DV | 284% (1560 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.6% DV | 30.45% (0.37 mg) |
|
Vitamin B12
|
9.24 ug | 385% DV | 7404% (178 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.2% DV | 157% (2.04 mg) |
|
Vitamin B3 (Niacin)
|
1.09 mg | 6.8% DV | 131% (20.98 mg) |
|
Vitamin B6
|
0.06 mg | 3.8% DV | 72.4% (1.23 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
5.2 ug | 4.3% DV | 83.33% (100 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
35 ug | - | - |
|
Vitamin A, RAE
|
36 ug | 4% DV | 76.92% (692 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.66 mg | 11% DV | 213% (31.92 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
74 mg | 5.7% DV | 109% (1423 mg) |
|
Copper, Cu
|
3.55 mg | 394% DV | 7583% (68.25 mg) |
|
Iron, Fe
|
5.73 mg | 32% DV | 612% (110 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 101% (423 mg) |
|
Phosphorus, P
|
121 mg | 9.7% DV | 186% (2327 mg) |
|
Potassium, K
|
194 mg | 4.1% DV | 79.38% (3731 mg) |
|
Selenium, Se
|
24.5 ug | 45% DV | 857% (471 ug) |
|
Sodium, Na
|
321 mg | 14% DV | 268% (6173 mg) |
|
Zinc, Zn
|
48.8 mg | 444% DV | 8531% (938 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0.17 g | - | - |
|
Omega-3 EPA
|
0.22 g | - | - |
|
Omega-3 stearidonic
|
0.06 g | - | - |
|
Omega-6 linoleic
|
1.25 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.7 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.18 g | - | - |
|
Palmitic acid
|
1.05 g | - | - |
|
Stearic acid
|
0.33 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.09 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.39 g | 1.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
81.28 g | - | - |