Baked potato (with peel, with butter) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (285 g) Potatoes, baked, flesh and skin, without salt
- (1.3 g) Salt, table, iodized
- (15 g) Butter, stick, salted
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
125 kcal | - | - |
Protein
|
2.41 g | 4.8% DV | 77.12% (38.56 g) |
Fat
|
4.22 g | 5.4% DV | - |
Carbohydrate
|
20.01 g | 7.3% DV | - |
Sugars
|
1.14 g | - | - |
Fiber
|
2.1 g | 7.5% DV | 120% (33.6 g) |
Sodium, Na
|
203 mg | 8.8% DV | - |
Cholesterol
|
12 mg | 4% DV | - |
Water
|
71.63 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.9 mg | 2.7% DV | 43.35% (238 mg) |
|
Folate
|
27 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.1% DV | 81.33% (0.98 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.5% DV | 55.38% (0.72 mg) |
|
Vitamin B3 (Niacin)
|
1.33 mg | 8.3% DV | 133% (21.34 mg) |
|
Vitamin B6
|
0.29 mg | 17% DV | 277% (4.7 mg) |
|
Vitamin C
|
9.1 mg | 10% DV | 162% (146 mg) |
|
Vitamin K
|
2.2 ug | 1.8% DV | 29.33% (35.2 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
14 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Folate, total
|
27 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
37 ug | - | - |
|
Vitamin A, RAE
|
39 ug | 4.3% DV | 69.33% (624 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.04 mg | 0.3% DV | 4.27% (0.64 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 18.46% (240 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 199% (1.79 mg) |
|
Iron, Fe
|
1.02 mg | 5.7% DV | 90.67% (16.32 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 103% (432 mg) |
|
Phosphorus, P
|
67 mg | 5.4% DV | 85.76% (1072 mg) |
|
Potassium, K
|
507 mg | 11% DV | 173% (8112 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 11.64% (6.4 ug) |
|
Sodium, Na
|
203 mg | 8.8% DV | 141% (3248 mg) |
|
Zinc, Zn
|
0.34 mg | 3.1% DV | 49.45% (5.44 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.15 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.75 g | - | - |
|
Butyric acid
|
0.1 g | - | - |
|
Capric acid
|
0.1 g | - | - |
|
Caproic acid
|
0.07 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.11 g | - | - |
|
Myristic acid
|
0.36 g | - | - |
|
Palmitic acid
|
1.08 g | - | - |
|
Stearic acid
|
0.37 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.01 g | 7.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
12 mg | 4% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.63 g | - | - |